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  1. Food Database
  2. Fruits & Juices
  3. Raw Jackfruit
Jackfruit raw

Raw Jackfruit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

38.36 g

14%

Net Carbohydrates

35.89 g

15%

Sugars

31.48 g

90%

Added Sugars

0 g

0%

Dietary Fiber

2.47 g

9%

Protein

2.84 g

6%

Total Fat

1.06 g

1%

Saturated Fat

0.32 g

2%

Monounsaturated Fat

0.26 g

-

Polyunsaturated Fat

0.16 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

9.14 mcg

1%

Vitamin C

22.6 mg

25%

Vitamin D

No data

-

Minerals

Sodium

3.3 mg

0%

Potassium

739.2 mg

16%

Calcium

39.6 mg

3%

Magnesium

47.85 mg

11%

Iron

0.38 mg

2%

Zinc

0.21 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, sliced of Raw Jackfruit contains 157 calories, 38.36g carbs, 1.06g fat, and 2.84g protein.
High SugarLow CholesterolLow SodiumNo Added SugarTrans Fat Free
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How Long to Burn Off 157 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    24 min

  • Orange jogging icon

    Jogging

    21 min

  • Green cycling icon

    Cycling

    21 min

  • Yellow walking icon

    Walking

    38 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Lychees or LitchisRaw Lychees or Litchis
1 cup125 Cal31.41 g1.58 g0.84 g
Raw TamarindsRaw Tamarinds
1 cup, pulp287 Cal75 g3.36 g0.72 g
Raw Pomegranates
1 pomegranate (3-3/8" dia)128 Cal28.8 g2.57 g1.8 g

Similar Food

  • Lychees or litchis raw

    Raw Lychees or LitchisA

    1 cup125 Cal

  • Tamarinds raw

    Raw TamarindsA

    1 cup, pulp287 Cal

  • Pomegranates raw

    Raw PomegranatesA

    1 pomegranate (3-3/8" dia)128 Cal

  • Plantains raw

    Raw PlantainsA

    1 cup, sliced181 Cal

  • Bananas raw

    Raw BananasA

    1 medium, about 7" long105 Cal

Raw Pomegranates

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