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  1. Food Database
  2. Fruits & Juices
  3. Raw Lychees or Litchis
Lychees or litchis raw

Raw Lychees or Litchis

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

31.41 g

11%

Net Carbohydrates

28.94 g

12%

Sugars

28.94 g

83%

Added Sugars

0 g

0%

Dietary Fiber

2.47 g

9%

Protein

1.58 g

3%

Total Fat

0.84 g

1%

Saturated Fat

0.19 g

1%

Monounsaturated Fat

0.23 g

-

Polyunsaturated Fat

0.25 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

135.85 mg

151%

Vitamin D

0 mcg

0%

Minerals

Sodium

1.9 mg

0%

Potassium

324.9 mg

7%

Calcium

9.5 mg

1%

Magnesium

19 mg

5%

Iron

0.59 mg

3%

Zinc

0.13 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Raw Lychees or Litchis contains 125 calories, 31.41g carbs, 0.84g fat, and 1.58g protein.
High SugarHigh Vitamin CLow CholesterolLow SodiumNo Added SugarTrans Fat Free
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How Long to Burn Off 125 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    19 min

  • Orange jogging icon

    Jogging

    17 min

  • Green cycling icon

    Cycling

    17 min

  • Yellow walking icon

    Walking

    31 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw PlantainsRaw Plantains
1 cup, sliced181 Cal47.2 g1.92 g0.52 g
Raw PapayasRaw Papayas
1 cup, cubes60 Cal15.15 g0.66 g0.36 g
Raw Mango
1 cup, sliced99 Cal24.72 g1.35 g0.63 g

Similar Food

  • Plantains raw

    Raw PlantainsA

    1 cup, sliced181 Cal

  • Papayas raw

    Raw PapayasA

    1 cup, cubes60 Cal

  • Mango raw

    Raw MangoA

    1 cup, sliced99 Cal

  • Jackfruit raw

    Raw JackfruitA

    1 cup, sliced157 Cal

  • Kiwi fruit raw

    Raw Kiwi FruitA

    1 cup108 Cal

Raw Mango

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