Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

31.41 g

11%

Net Carbohydrates

28.94 g

12%

Sugars

28.94 g

83%

Added Sugars

0 g

Dietary Fiber

2.47 g

10%

Protein

1.58 g

Total Fat

0.84 g

Saturated Fat

0.19 g

Monounsaturated Fat

0.23 g

Polyunsaturated Fat

0.25 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

135.85 mg

136%

Vitamin D

0 mcg

Minerals

Sodium

1.9 mg

Potassium

324.9 mg

Calcium

9.5 mg

Magnesium

19 mg

Iron

0.59 mg

Zinc

0.13 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Raw Lychees or Litchis contains 125 calories, 31.41g carbs, 0.84g fat, and 1.58g protein.

High Sugar High Vitamin C Low Cholesterol Low Sodium No Added Sugar Trans Fat Free

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 125 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
19 min
Jogging
17 min
Cycling
17 min
Walking
31 min

Raw Lychees or Litchis

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

31.41 g

11%

Net Carbohydrates

28.94 g

12%

Sugars

28.94 g

83%

Added Sugars

0 g

Dietary Fiber

2.47 g

10%

Protein

1.58 g

Total Fat

0.84 g

Saturated Fat

0.19 g

Monounsaturated Fat

0.23 g

Polyunsaturated Fat

0.25 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

135.85 mg

136%

Vitamin D

0 mcg

Minerals

Sodium

1.9 mg

Potassium

324.9 mg

Calcium

9.5 mg

Magnesium

19 mg

Iron

0.59 mg

Zinc

0.13 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.