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  1. Food Database
  2. Fruits & Juices
  3. Raw Sapotes Marmalade Plum
Sapotes marmalade plum raw

Raw Sapotes Marmalade Plum

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

72.23 g

26%

Net Carbohydrates

60.08 g

24%

Sugars

45.32 g

129%

Added Sugars

No data

-

Dietary Fiber

12.15 g

43%

Protein

3.26 g

7%

Total Fat

1.04 g

1%

Saturated Fat

0.38 g

2%

Monounsaturated Fat

0.23 g

-

Polyunsaturated Fat

0.22 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

16.03 mcg

2%

Vitamin C

51.75 mg

58%

Vitamin D

No data

-

Minerals

Sodium

15.75 mg

1%

Potassium

1021.5 mg

22%

Calcium

40.5 mg

3%

Magnesium

24.75 mg

6%

Iron

1.76 mg

10%

Zinc

0.43 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 fruit without refuse of Raw Sapotes Marmalade Plum contains 279 calories, 72.23g carbs, 1.04g fat, and 3.26g protein.
High FiberHigh SugarHigh Vitamin CLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 279 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    43 min

  • Orange jogging icon

    Jogging

    37 min

  • Green cycling icon

    Cycling

    38 min

  • Yellow walking icon

    Walking

    1 h 8 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw TamarindsRaw Tamarinds
1 cup, pulp287 Cal75 g3.36 g0.72 g
Raw PlantainsRaw Plantains
1 cup, sliced181 Cal47.2 g1.92 g0.52 g
Raw Lychees or Litchis
1 cup125 Cal31.41 g1.58 g0.84 g

Similar Food

  • Tamarinds raw

    Raw TamarindsA

    1 cup, pulp287 Cal

  • Plantains raw

    Raw PlantainsA

    1 cup, sliced181 Cal

  • Lychees or litchis raw

    Raw Lychees or LitchisA

    1 cup125 Cal

  • Pear nectar canned with added ascorbic acid

    Canned Pear Nectar, with Added Ascorbic AcidA

    1 cup150 Cal

  • Bananas dehydrated or banana powder

    Bananas Dehydrated & Banana PowderA

    1 cup346 Cal

Raw Lychees or Litchis

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