Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

12.07 g

Net Carbohydrates

8.85 g

Sugars

6.24 g

18%

Added Sugars

0 g

Dietary Fiber

3.22 g

13%

Protein

1.51 g

Total Fat

0.22 g

Saturated Fat

0.04 g

Monounsaturated Fat

0.03 g

Polyunsaturated Fat

0.12 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0.18 mcg

Vitamin C

35 mg

35%

Vitamin D

0 mcg

Minerals

Sodium

16.8 mg

Potassium

427 mg

12%

Calcium

60.2 mg

Magnesium

28 mg

Iron

0.62 mg

Zinc

0.34 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, cubes of Raw Rutabagas contains 52 calories, 12.07g carbs, 0.22g fat, and 1.51g protein.

High Vitamin C Low Carb Low Cholesterol Low Sodium Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 52 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
8 min
Jogging
7 min
Cycling
7 min
Walking
13 min

Raw Rutabagas

Amount

Unit