Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

11.63 g

Net Carbohydrates

8.57 g

Sugars

6.72 g

19%

Added Sugars

0 g

Dietary Fiber

3.06 g

12%

Protein

1.58 g

Total Fat

0.31 g

Saturated Fat

0.05 g

Monounsaturated Fat

0.05 g

Polyunsaturated Fat

0.16 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0.14 mcg

Vitamin C

31.96 mg

32%

Vitamin D

0 mcg

Minerals

Sodium

8.5 mg

Potassium

367.2 mg

10%

Calcium

30.6 mg

Magnesium

17 mg

Iron

0.31 mg

Zinc

0.2 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, cubes of Boiled Rutabagas without Salt contains 51 calories, 11.63g carbs, 0.31g fat, and 1.58g protein.

High Vitamin C Low Carb Low Cholesterol Low Sodium Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 51 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
8 min
Jogging
7 min
Cycling
7 min
Walking
13 min

Boiled Rutabagas without Salt

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

11.63 g

Net Carbohydrates

8.57 g

Sugars

6.72 g

19%

Added Sugars

0 g

Dietary Fiber

3.06 g

12%

Protein

1.58 g

Total Fat

0.31 g

Saturated Fat

0.05 g

Monounsaturated Fat

0.05 g

Polyunsaturated Fat

0.16 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0.14 mcg

Vitamin C

31.96 mg

32%

Vitamin D

0 mcg

Minerals

Sodium

8.5 mg

Potassium

367.2 mg

10%

Calcium

30.6 mg

Magnesium

17 mg

Iron

0.31 mg

Zinc

0.2 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.