Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

13.72 g

Net Carbohydrates

11.34 g

Sugars

11.34 g

32%

Added Sugars

0 g

Dietary Fiber

2.38 g

10%

Protein

2.02 g

Total Fat

0.55 g

Saturated Fat

0.04 g

Monounsaturated Fat

0.06 g

Polyunsaturated Fat

0.29 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

1.75 mcg

Vitamin C

50.96 mg

51%

Vitamin D

0 mcg

Minerals

Sodium

14 mg

Potassium

271.6 mg

Calcium

54.6 mg

Magnesium

25.2 mg

Iron

2.59 mg

17%

Zinc

0.17 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Raw Mulberries contains 60 calories, 13.72g carbs, 0.55g fat, and 2.02g protein.

High Vitamin C Low Carb Low Cholesterol Low Sodium No Added Sugar Trans Fat Free

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How Long to Burn Off 60 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
10 min
Jogging
8 min
Cycling
9 min
Walking
15 min

Raw Mulberries

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

13.72 g

Net Carbohydrates

11.34 g

Sugars

11.34 g

32%

Added Sugars

0 g

Dietary Fiber

2.38 g

10%

Protein

2.02 g

Total Fat

0.55 g

Saturated Fat

0.04 g

Monounsaturated Fat

0.06 g

Polyunsaturated Fat

0.29 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

1.75 mcg

Vitamin C

50.96 mg

51%

Vitamin D

0 mcg

Minerals

Sodium

14 mg

Potassium

271.6 mg

Calcium

54.6 mg

Magnesium

25.2 mg

Iron

2.59 mg

17%

Zinc

0.17 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.