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  1. Food Database
  2. Fruits & Juices
  3. Raw Pummelo
Pummelo raw

Raw Pummelo

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

18.28 g

7%

Net Carbohydrates

16.38 g

7%

Sugars

No data

-

Added Sugars

0 g

0%

Dietary Fiber

1.9 g

7%

Protein

1.44 g

3%

Total Fat

0.08 g

0%

Saturated Fat

No data

-

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.79 mcg

0%

Vitamin C

115.9 mg

129%

Vitamin D

No data

-

Minerals

Sodium

1.9 mg

0%

Potassium

410.4 mg

9%

Calcium

7.6 mg

1%

Magnesium

11.4 mg

3%

Iron

0.21 mg

1%

Zinc

0.15 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, sections of Raw Pummelo contains 72 calories, 18.28g carbs, 0.08g fat, and 1.44g protein.
High Vitamin CLow CarbLow CholesterolLow SodiumLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 72 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    11 min

  • Orange jogging icon

    Jogging

    10 min

  • Green cycling icon

    Cycling

    10 min

  • Yellow walking icon

    Walking

    18 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Lime JuiceLime Juice
1 cup62 Cal20.71 g1.03 g0.17 g
Raw LemonRaw Lemon
1 cup, sections61 Cal19.76 g2.33 g0.64 g
Raw Starfruit
1 cup, cubes41 Cal8.88 g1.37 g0.44 g

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Raw Starfruit