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  1. Food Database
  2. Fruits & Juices
  3. Raw Pitanga Surinam-cherry
Pitanga surinam-cherry raw

Raw Pitanga Surinam-cherry

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

12.96 g

5%

Net Carbohydrates

12.96 g

5%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

1.38 g

3%

Total Fat

0.69 g

1%

Saturated Fat

No data

-

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

778.5 mcg

87%

Vitamin C

45.5 mg

51%

Vitamin D

No data

-

Minerals

Sodium

5.19 mg

0%

Potassium

178.19 mg

4%

Calcium

15.57 mg

1%

Magnesium

20.76 mg

5%

Iron

0.35 mg

2%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Raw Pitanga Surinam-cherry contains 57 calories, 12.96g carbs, 0.69g fat, and 1.38g protein.
High Vitamin CLow CarbLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 57 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    9 min

  • Orange jogging icon

    Jogging

    8 min

  • Green cycling icon

    Cycling

    8 min

  • Yellow walking icon

    Walking

    14 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Acerola West Indian CherryRaw Acerola West Indian Cherry
1 cup31 Cal7.54 g0.39 g0.29 g
Raw Rose-applesRaw Rose-apples
100 g25 Cal5.7 g0.6 g0.3 g
Raw Mulberries
1 cup60 Cal13.72 g2.02 g0.55 g

Similar Food

  • Acerola west indian cherry raw

    Raw Acerola West Indian CherryA

    1 cup31 Cal

  • Rose-apples raw

    Raw Rose-applesA

    100 g25 Cal

  • Mulberries raw

    Raw MulberriesA

    1 cup60 Cal

  • Melon balls frozen

    Frozen Melon BallsA

    1 cup, unthawed57 Cal

  • Acerola juice raw

    Raw Acerola JuiceA

    1 cup56 Cal

Raw Mulberries

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