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  1. Food Database
  2. Fruits & Juices
  3. Raw Watermelon
Watermelon raw

Raw Watermelon

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

11.63 g

4%

Net Carbohydrates

11.01 g

4%

Sugars

9.55 g

27%

Added Sugars

0 g

0%

Dietary Fiber

0.62 g

2%

Protein

0.94 g

2%

Total Fat

0.23 g

0%

Saturated Fat

0.02 g

0%

Monounsaturated Fat

0.06 g

-

Polyunsaturated Fat

0.08 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

43.89 mcg

5%

Vitamin C

12.47 mg

14%

Vitamin D

0 mcg

0%

Minerals

Sodium

1.54 mg

0%

Potassium

172.48 mg

4%

Calcium

10.78 mg

1%

Magnesium

15.4 mg

4%

Iron

0.37 mg

2%

Zinc

0.15 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, balls of Raw Watermelon contains 46 calories, 11.63g carbs, 0.23g fat, and 0.94g protein.
Low CarbLow CholesterolLow SodiumNo Added SugarTrans Fat Free
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How Long to Burn Off 46 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    7 min

  • Orange jogging icon

    Jogging

    7 min

  • Green cycling icon

    Cycling

    7 min

  • Yellow walking icon

    Walking

    12 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw MulberriesRaw Mulberries
1 cup60 Cal13.72 g2.02 g0.55 g
Frozen Melon BallsFrozen Melon Balls
1 cup, unthawed57 Cal13.74 g1.45 g0.43 g
Raw Nectarines
1 cup slices61 Cal14.56 g1.46 g0.44 g

Similar Food

  • Mulberries raw

    Raw MulberriesA

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  • Melon balls frozen

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  • Nectarines raw

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    1 cup slices61 Cal

  • Oheloberries raw

    Raw OheloberriesA

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  • Pomegranates raw

    Raw PomegranatesA

    1 pomegranate (3-3/8" dia)128 Cal

Raw Nectarines