• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Breakfast Cereals
  3. Malt-o-meal, Ready-to-eat Puffed Wheat Cereal
Cereals ready-to-eat malt-o-meal puffed wheat cereal

Malt-o-meal, Ready-to-eat Puffed Wheat Cereal

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

11.82 g

4%

Net Carbohydrates

10.73 g

4%

Sugars

0.17 g

0%

Added Sugars

No data

-

Dietary Fiber

1.1 g

4%

Protein

2.34 g

5%

Total Fat

0.3 g

0%

Saturated Fat

0.07 g

0%

Monounsaturated Fat

0.05 g

-

Polyunsaturated Fat

0.17 g

-

Trans Fat

No data

-

Cholesterol

0.15 mg

0%

Vitamins

Vitamin A

4.5 mcg

1%

Vitamin C

0.15 mg

0%

Vitamin D

No data

-

Minerals

Sodium

1.5 mg

0%

Potassium

61.8 mg

1%

Calcium

3.75 mg

0%

Magnesium

21.9 mg

5%

Iron

7.95 mg

44%

Zinc

0.46 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Malt-o-meal, Ready-to-eat Puffed Wheat Cereal contains 59 calories, 11.82g carbs, 0.3g fat, and 2.34g protein.
High FiberHigh IronLow CholesterolLow SodiumLow Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 59 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    9 min

  • Orange jogging icon

    Jogging

    8 min

  • Green cycling icon

    Cycling

    8 min

  • Yellow walking icon

    Walking

    15 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Malt-o-meal, Ready-to-eat Puffed Rice CerealMalt-o-meal, Ready-to-eat Puffed Rice Cereal
1 cup60 Cal13.53 g1.17 g0.15 g
Kraft, Post, The Original Shredded Wheat 'n Bran Cereal,  Ready-to-Eat
1.25 cup197 Cal47.14 g7.38 g0.83 g
Malt-o-meal Ready-to-eat Dry Farina Hot Wheat Cereal
3 tbsp128 Cal27.02 g3.67 g0.17 g

Similar Food

  • Cereals ready-to-eat malt-o-meal puffed rice cereal

    Malt-o-meal, Ready-to-eat Puffed Rice CerealA

    1 cup60 Cal

  • Cereals ready-to-eat kraft post the original shredded wheat 'n bran cereal

    Kraft, Post, The Original Shredded Wheat 'n Bran Cereal, Ready-to-EatA

    1.25 cup197 Cal

  • Cereals ready-to-eat malt-o-meal farina hot wheat cereal dry

    Malt-o-meal Ready-to-eat Dry Farina Hot Wheat CerealA

    3 tbsp128 Cal

  • Cereals ready-to-eat quaker puffed wheat

    Quaker, Cereals Ready-to-eat, Puffed WheatA

    1.25 cup55 Cal

  • Cereals ready-to-eat malt-o-meal frosted whole wheat cereal

    Malt-o-meal, Ready-to-eat Frosted Whole Wheat CerealA

    1 cup195 Cal

Kraft, Post, The Original Shredded Wheat 'n Bran Cereal, Ready-to-Eat
Malt-o-meal Ready-to-eat Dry Farina Hot Wheat Cereal

Related Blogs

fasting plate representing eat stop eat method, a form of intermittent fasting

Eat Stop Eat: A Comprehensive Guide to Effective Intermittent Fasting

Nov 14, 2025

bowl of variety of foods representing a list of paleo foods

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nov 19, 2025

obesity and body fat linked to diet and metabolic health

SIBO Diet: What to Eat, What to Avoid, Diagnosis, and Treatment

Dec 29, 2025