Pumpkin Seed Kernels, Shelled, Roasted, Without Salt

Net Carbohydrates

18.64 g

8%

Sugars

2.93 g

8%

Added Sugars

0 g

0%

Dietary Fiber

14.76 g

53%

Saturated Fat

19.39 g

97%

Monounsaturated Fat

35.72 g

-

Polyunsaturated Fat

45.07 g

-

Trans Fat

0.1 g

100%

Cholesterol

0 mg

0%

Vitamin A

1.04 mcg

0%

Vitamin C

4.09 mg

5%

Vitamin D

0 mcg

0%

Sodium

40.86 mg

2%

Potassium

1788.76 mg

38%

Calcium

118.04 mg

9%

Magnesium

1248.5 mg

297%

Iron

18.32 mg

102%

Zinc

17.34 mg

158%