
Chicken broilers or fryers light meat and skin cooked stewed
181 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 23.5g
Fat: 9g

Turkey all classes meat and skin cooked roasted
265 Cal
1 cup, chopped or diced
Carbs: 0.1g
Protein: 40g
Fat: 10.3g

Turkey fryer-roasters meat and skin cooked roasted
394 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 64.7g
Fat: 13.1g

Turkey mechanically deboned from frames raw
456 Cal
0.5 lb
Carbs: 0g
Protein: 30.2g
Fat: 36.2g

Poultry mechanically deboned from backs and necks without skin raw
452 Cal
0.5 lb
Carbs: 0g
Protein: 31.3g
Fat: 35.1g

Turkey young hen meat and skin giblets neck cooked roasted
565 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0.2g
Protein: 73.6g
Fat: 27.7g

Turkey young tom wing meat and skin raw
56 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 6.1g
Fat: 3.4g

Turkey young hen meat and skin giblets neck raw
7399 Cal
1 turkey
Carbs: 4.9g
Protein: 898.1g
Fat: 391.3g

Poultry mechanically deboned from mature hens raw
552 Cal
0.5 lb
Carbs: 0g
Protein: 33.4g
Fat: 45.4g

Ostrich inside leg raw
94 Cal
1 3 oz
Carbs: 0g
Protein: 19g
Fat: 1.5g

Ostrich oyster cooked
135 Cal
1 3 oz
Carbs: 0g
Protein: 24.5g
Fat: 3.4g

Turkey all classes light meat and skin raw
290 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0.3g
Protein: 39.5g
Fat: 13.4g

Ostrich inside strip cooked
139 Cal
1 3 oz
Carbs: 0g
Protein: 25g
Fat: 3.6g

Turkey young hen dark meat and skin raw
261 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 28.3g
Fat: 15.6g

Chicken capons giblets raw
150 Cal
1 giblets
Carbs: 1.6g
Protein: 21g
Fat: 6g

Chicken capons meat and skin raw
2256 Cal
0.5 capon, bone removed
Carbs: 0g
Protein: 180.9g
Fat: 164.6g

Chicken broilers or fryers light meat and skin raw
216 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 23.5g
Fat: 12.8g

Turkey young hen meat and skin cooked roasted
530 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 68.3g
Fat: 26.4g

Turkey fryer-roasters meat only raw
299 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 60.7g
Fat: 4.3g

Chicken broilers or fryers dark meat and skin cooked stewed
256 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 25.9g
Fat: 16.1g