Raw Goose Liver
125 Cal
1 liver
Carbs: 5.9g
Protein: 15.4g
Fat: 4g
Raw Quail Breast Meat Only
256 Cal
1 unit (yield from 1 lb ready-to cook quail)
Carbs: 0g
Protein: 47g
Fat: 6.2g
Raw Chicken Broilers or Fryers Skin, Only
164 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Protein: 6.3g
Fat: 15.2g
Chicken Broilers or Fryers Thigh Meat, Fried, Only
68 Cal
Carbs: 0.4g
Protein: 8.7g
Fat: 3.2g
Cooked Roasted Turkey, Light Meat Only, Enhanced
108 Cal
1 serving
Protein: 22.9g
Fat: 1.8g
Raw Chicken Broilers or Fryers Drumstick Meat, Only
43 Cal
1 drumstick bone and skin removed (yield from 1 lb ready-to-cook chicken)
Protein: 7.2g
Fat: 1.4g
Cooked, Roasted, Young Turkey Hen Light Meat Only
225 Cal
1 cup, chopped or diced
Protein: 41.8g
Fat: 5.2g
Roasted Turkey Dark Meat and Skin, All Classes
288 Cal
Carbs: 0.1g
Protein: 38.2g
Fat: 13.9g
Raw Chicken Thigh, Meat, Skin
126 Cal
1 thigh, bone removed (yield from 1 lb ready-to-cook chicken)
Protein: 9.4g
Fat: 9.5g
Chicken Wing, Roasted, Meat, Skin
356 Cal
Protein: 33.3g
Fat: 23.6g
Ground Turkey Crumbles, Pan Broiled, 85% Lean, 15% Fat
219 Cal
3 oz
Protein: 21.3g
Fat: 14.8g
Enhanced Raw Turkey, Light Meat, from Whole, Only
86 Cal
Protein: 18.3g
Enhanced Turkey Wing, Roasted, from Whole Bird, Meat Only
Pre-basted, Cooked, Roasted Turkey Thigh with Meat and Skin
493 Cal
1 thigh, bone removed
Protein: 59g
Fat: 26.8g
Raw Guinea Hen Meat and Skin
567 Cal
1 unit (yield from 1 lb ready-to-cook guinea)
Protein: 84g
Fat: 23.2g
Raw Turkey Heart, All Classes
38 Cal
1 heart
Protein: 4.5g
Fat: 2g
Cooked Turkey Heart, All Classes, Simmered
252 Cal
Protein: 36.1g
Fat: 10.9g
Raw Chicken Dark Meat, Stewing, Only
165 Cal
Protein: 20.7g
Fat: 8.5g
Fried Breaded Battered Turkey Patties
79 Cal
1 medium slice (approx 3" x 2" x 1/4")
Carbs: 4.4g
Protein: 3.9g
Fat: 5g
Chicken Broilers or Fryers, Fried, Meat Only
307 Cal
Carbs: 2.4g
Protein: 42.8g
Fat: 12.8g
