
Chicken roasting meat only cooked roasted
234 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 35g
Fat: 9.3g

Chicken gizzard all classes cooked simmered
223 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 44.1g
Fat: 3.9g

Goose breast meat only raw
390 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 71.2g
Fat: 11.8g

Turkey thigh roasted meat only
135 Cal
3 oz
Carbs: 0.4g
Protein: 21.4g
Fat: 5.3g

Chicken wing roasted meat and skin
356 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 33.3g
Fat: 23.6g

Duck meat only raw
185 Cal
1 unit (yield from 1 lb ready-to-cook duck)
Carbs: 1.3g
Protein: 25g
Fat: 8.2g

Turkey drumstick roasted meat and skin
55 Cal
1 oz
Carbs: 0g
Protein: 7.9g
Fat: 2.6g

Chicken feet boiled
215 Cal
100 g
Carbs: 0.2g
Protein: 19.4g
Fat: 14.6g

Ground turkey crumbles pan broiled 93% lean 7% fat
181 Cal
3 oz
Carbs: 0g
Protein: 23g
Fat: 9.9g

Chicken leg roasted meat only skinless
244 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 33.9g
Fat: 10.9g

Turkey breast meat only cooked roasted
128 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 26.2g
Fat: 1.8g

Chicken broilers or fryers breast meat only raw
85 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 16g
Fat: 1.9g

Chicken heart all classes cooked simmered
268 Cal
1 cup, chopped or diced
Carbs: 0.1g
Protein: 38.3g
Fat: 11.5g

Rotisserie chicken wing meat only skinless
104 Cal
1 wing
Carbs: 0g
Protein: 14.7g
Fat: 5.1g

Chicken whole meat and skin raw
593 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 51.3g
Fat: 41.6g

Chicken roasting meat and skin cooked roasted
468 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 50.3g
Fat: 28.1g

Rotisserie chicken thigh meat only skinless
174 Cal
1 thigh
Carbs: 0g
Protein: 21.4g
Fat: 9.9g

Turkey fryer-roasters breast meat and skin cooked roasted
150 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 28.5g
Fat: 3.1g

Chicken leg stewed meat and skin
308 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 33.8g
Fat: 18.1g

Chicken drumstick roasted meat and skin
267 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 32.7g
Fat: 14.2g