Ground turkey crumbles pan broiled 85% lean 15% fat
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
21.34 g
43%
Total Fat
14.83 g
19%
Saturated Fat
3.89 g
19%
Monounsaturated Fat
5.14 g
-
Polyunsaturated Fat
3.93 g
-
Trans Fat
0.21 g
100%
Cholesterol
90.1 mg
30%
Vitamins
Vitamin A
29.84 mcg
3%
Vitamin C
0 mg
0%
Vitamin D
0.17 mcg
1%
Minerals
Sodium
72.25 mg
3%
Potassium
234.6 mg
5%
Calcium
41.65 mg
3%
Magnesium
23.8 mg
6%
Iron
1.68 mg
9%
Zinc
3.03 mg
28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 219 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
32 min
Jogging
28 min
Cycling
29 min
Walking
51 min
See How Each Food Can Fit Perfectly into Your Diet
Discover how every food impacts your diet so that you can plan each meal with confidence and stay on track with your weight loss goals.