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  1. Food Database
  2. Poultry Products
  3. Raw Quail Breast Meat Only
Quail breast meat only raw

Raw Quail Breast Meat Only

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

46.99 g

94%

Total Fat

6.22 g

8%

Saturated Fat

1.81 g

9%

Monounsaturated Fat

1.75 g

-

Polyunsaturated Fat

1.6 g

-

Trans Fat

No data

-

Cholesterol

120.64 mg

40%

Vitamins

Vitamin A

23.09 mcg

3%

Vitamin C

10.61 mg

12%

Vitamin D

No data

-

Minerals

Sodium

114.4 mg

5%

Potassium

540.8 mg

12%

Calcium

20.8 mg

2%

Magnesium

58.24 mg

14%

Iron

4.8 mg

27%

Zinc

5.62 mg

51%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 unit (yield from 1 lb ready-to cook quail) of Raw Quail Breast Meat Only contains 256 calories, 0g carbs, 6.22g fat, and 46.99g protein.
High ProteinLow CarbLow Sodium
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How Long to Burn Off 256 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    39 min

  • Orange jogging icon

    Jogging

    34 min

  • Green cycling icon

    Cycling

    35 min

  • Yellow walking icon

    Walking

    1 h 2 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Quail Meat OnlyRaw Quail Meat Only
1 quail123 Cal0 g20.02 g4.17 g
Raw Pheasant Breast Meat OnlyRaw Pheasant Breast Meat Only
1 unit (yield from 1 lb ready-to-eat pheasant)225 Cal0 g41.19 g5.49 g
Fried Chicken Broilers or Fryers Light Meat Only
1 cup269 Cal0.59 g45.95 g7.76 g

Similar Food

  • Quail meat only raw

    Raw Quail Meat OnlyA

    1 quail123 Cal

  • Pheasant breast meat only raw

    Raw Pheasant Breast Meat OnlyA

    1 unit (yield from 1 lb ready-to-eat pheasant)225 Cal

  • Chicken broilers or fryers light meat only cooked fried

    Fried Chicken Broilers or Fryers Light Meat OnlyA

    1 cup269 Cal

  • Pheasant raw meat only

    Raw Pheasant Meat OnlyA

    1 unit (yield from 1 lb ready-to-eat pheasant)434 Cal

  • Chicken broilers or fryers drumstick meat only cooked fried

    Chicken Broilers or Fryers Drumstick Meat, Fried, OnlyA

    1 unit (yield from 1 lb ready-to-cook chicken)49 Cal

Fried Chicken Broilers or Fryers Light Meat Only

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