
Duck domesticated meat only cooked roasted
281 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 32.9g
Fat: 15.7g

Poultry products chicken breast tenders breaded uncooked
39 Cal
1 piece
Carbs: 2.3g
Protein: 2.2g
Fat: 2.4g

Chicken thigh stewed meat only skinless
273 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 35g
Fat: 13.7g

Turkey breast roasted meat only
111 Cal
3 oz
Carbs: 0g
Protein: 23.7g
Fat: 1.8g

Breaded fried chicken drumstick meat and skin
71 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0.5g
Protein: 7.8g
Fat: 4g

Duck wild meat and skin raw
504 Cal
1 unit (yield from 1 lb ready-to-cook duck)
Carbs: 0g
Protein: 41.6g
Fat: 36.3g

Chicken broiler or fryers breast skinless boneless meat only cooked grilled
128 Cal
3 oz
Carbs: 0g
Protein: 26g
Fat: 2.7g

Breaded fried chicken thigh meat and skin
100 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 1.2g
Protein: 10.2g
Fat: 5.7g

Batter fried chicken thigh meat and skin
144 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 4.7g
Protein: 11.2g
Fat: 8.6g

Chicken giblets raw
29 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0.4g
Protein: 4.1g
Fat: 1g

Chicken giblets simmered
228 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 39.4g
Fat: 6.5g

Ground turkey crumbles pan broiled 85% lean 15% fat
219 Cal
3 oz
Carbs: 0g
Protein: 21.3g
Fat: 14.8g

Turkey ground 85% lean 5% fat raw
153 Cal
1 patty (cooked from 4 oz raw)
Carbs: 0g
Protein: 14.4g
Fat: 10.7g

Batter fried chicken wing meat and skin
94 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 3.2g
Protein: 5.8g
Fat: 6.3g

Ground turkey patty broiled 85% lean 15% fat
212 Cal
3 oz
Carbs: 0g
Protein: 22g
Fat: 13.8g

Turkey drumstick roasted meat only
48 Cal
3 oz
Carbs: 0g
Protein: 8g
Fat: 1.8g

Chicken thigh roasted meat only skinless
251 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 34.7g
Fat: 11.4g

Turkey drumstick meat and skin raw
120 Cal
3 oz
Carbs: 0g
Protein: 17g
Fat: 5.8g

Chicken breast braised boneless skinless
123 Cal
3 oz
Carbs: 0g
Protein: 24g
Fat: 3.1g

Chicken broiler rotisserie bbq thigh meat only
183 Cal
1 thigh
Carbs: 0g
Protein: 22.9g
Fat: 10.2g