
Turkey young hen light meat and skin cooked roasted
284 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 39.2g
Fat: 12.9g

Turkey all classes back meat and skin raw
708 Cal
0.5 back, bone removed
Carbs: 0g
Protein: 65.4g
Fat: 47.3g

Ostrich outside leg raw
115 Cal
100 g
Carbs: 0g
Protein: 22.9g
Fat: 2g

Ostrich fan raw
117 Cal
100 g
Carbs: 0g
Protein: 21.8g
Fat: 2.7g

Turkey fryer-roasters light meat and skin raw
211 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 36.7g
Fat: 6.1g

Turkey young tom light meat and skin raw
289 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 40g
Fat: 13g

Turkey young tom light meat only raw
176 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 36.1g
Fat: 2.4g

Turkey young tom meat only raw
335 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 62.1g
Fat: 7.7g

Ostrich round raw
116 Cal
100 g
Carbs: 0g
Protein: 22g
Fat: 2.4g

Turkey young tom meat and skin cooked roasted
483 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 67.1g
Fat: 21.7g

Turkey all classes skin only raw
208 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0.1g
Protein: 6.6g
Fat: 19.9g

Ostrich tip trimmed cooked
123 Cal
1 3 oz
Carbs: 0g
Protein: 24.2g
Fat: 2.2g

Emu outside drum raw
435 Cal
1 outside drum
Carbs: 0g
Protein: 97.4g
Fat: 2g

Turkey fryer-roasters back meat only raw
49 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0.1g
Protein: 9.2g
Fat: 1.1g

Turkey young tom skin only raw
188 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 6.8g
Fat: 17.6g

Turkey young tom back meat and skin cooked roasted
904 Cal
0.5 back, bone removed
Carbs: 0g
Protein: 101.8g
Fat: 51.9g

Turkey young hen back meat and skin cooked roasted
551 Cal
0.5 back, bone removed
Carbs: 0g
Protein: 57.3g
Fat: 33.9g

Turkey young tom meat and skin raw
521 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 69.1g
Fat: 25.1g

Ostrich inside strip raw
127 Cal
100 g
Carbs: 0g
Protein: 23.7g
Fat: 2.9g

Chicken stewing meat and skin raw
699 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 47.6g
Fat: 55.1g