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  1. Food Database
  2. Poultry Products
  3. Raw Chicken Dark Meat, Stewing, Only
Chicken stewing dark meat only raw

Raw Chicken Dark Meat, Stewing, Only

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

20.69 g

41%

Total Fat

8.53 g

11%

Saturated Fat

2.18 g

11%

Monounsaturated Fat

2.65 g

-

Polyunsaturated Fat

2.12 g

-

Trans Fat

No data

-

Cholesterol

80.85 mg

27%

Vitamins

Vitamin A

42.53 mcg

5%

Vitamin C

4.83 mg

5%

Vitamin D

No data

-

Minerals

Sodium

106.05 mg

5%

Potassium

254.1 mg

5%

Calcium

10.5 mg

1%

Magnesium

24.15 mg

6%

Iron

1.28 mg

7%

Zinc

2.18 mg

20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 unit (yield from 1 lb ready-to-cook chicken) of Raw Chicken Dark Meat, Stewing, Only contains 165 calories, 0g carbs, 8.53g fat, and 20.69g protein.
Low CarbLow SodiumLow Sugar
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How Long to Burn Off 165 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    25 min

  • Orange jogging icon

    Jogging

    22 min

  • Green cycling icon

    Cycling

    22 min

  • Yellow walking icon

    Walking

    40 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Chicken Roasting Dark Meat, OnlyRaw Chicken Roasting Dark Meat, Only
1 unit (yield from 1 lb ready-to-cook chicken)128 Cal0 g21.18 g4.08 g
Raw Chicken, Stewing Meat OnlyRaw Chicken, Stewing Meat Only
1 unit (yield from 1 lb ready-to-cook chicken)287 Cal0 g41.24 g12.26 g
Chicken Stewing Meat, Stewed, Only
1 cup, chopped or diced332 Cal0 g42.59 g16.65 g

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Chicken Stewing Meat, Stewed, Only