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  1. Cooked, Roasted, Young Turkey Hen Light Meat Only
Cooked, Roasted, Young Turkey Hen Light Meat Only

Cooked, Roasted, Young Turkey Hen Light Meat Only

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

41.85 g

70%

Total Fat

5.24 g

7%

Saturated Fat

1.67 g

8%

Monounsaturated Fat

0.92 g

-

Polyunsaturated Fat

1.4 g

-

Trans Fat

No data

-

Cholesterol

95.2 mg

32%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

84 mg

4%

Potassium

425.6 mg

12%

Calcium

29.4 mg

4%

Magnesium

39.2 mg

11%

Iron

1.83 mg

12%

Zinc

2.74 mg

25%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, chopped or diced of Cooked, Roasted, Young Turkey Hen Light Meat Only contains 225 calories, 0g carbs, 5.24g fat, and 41.85g protein.
High ProteinLow CarbLow Sodium
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How Long to Burn Off 225 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    34 min

  • Orange jogging icon

    Jogging

    30 min

  • Green cycling icon

    Cycling

    31 min

  • Yellow walking icon

    Walking

    55 min

Home
Food Database
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Similar Food

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Young Turkey Hen, Light Meat Only
1 unit (yield from 1 lb ready-to-cook turkey)171 Cal0 g34.75 g2.44 g
Cooked, Roasted, Young Turkey Hen, Light Meat and Skin
https://eato.health/food-images/feast/act/turkey-young-hen-light-meat-only-raw-5241-1.webp

Raw Young Turkey Hen, Light Meat OnlyA

1 unit (yield from 1 lb ready-to-cook turkey)171 Cal

https://eato.health/food-images/feast/act/turkey-young-hen-light-meat-and-skin-cooked-roasted-5238-1.webp

Cooked, Roasted, Young Turkey Hen, Light Meat and SkinA

1 unit (yield from 1 lb ready-to-cook turkey)284 Cal

https://eato.health/food-images/feast/act/turkey-young-hen-light-meat-and-skin-raw-5237-1.webp

Raw Young Turkey Hen Light Meat and SkinA

1 unit (yield from 1 lb ready-to-cook turkey)289 Cal

https://eato.health/food-images/feast/act/turkey-young-hen-meat-only-cooked-roasted-5234-1.webp

Cooked, Roasted, Young Turkey Hen Meat OnlyA

1 cup, chopped or diced245 Cal

https://eato.health/food-images/feast/act/turkey-young-hen-dark-meat-only-cooked-roasted-5244-1.webp

Roasted Young Turkey Hen, Dark Meat OnlyA

1 cup, chopped or diced269 Cal

1 unit (yield from 1 lb ready-to-cook turkey)
284 Cal
0 g
39.24 g
12.88 g
Raw Young Turkey Hen Light Meat and SkinRaw Young Turkey Hen Light Meat and Skin
1 unit (yield from 1 lb ready-to-cook turkey)289 Cal0 g37.64 g14.17 g
Raw Young Turkey Hen, Light Meat Only
Cooked, Roasted, Young Turkey Hen, Light Meat and Skin

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