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  1. Food Database
  2. Poultry Products
  3. Cooked, Roasted, Young Turkey Hen Light Meat Only
Turkey young hen light meat only cooked roasted

Cooked, Roasted, Young Turkey Hen Light Meat Only

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

41.85 g

84%

Total Fat

5.24 g

7%

Saturated Fat

1.67 g

8%

Monounsaturated Fat

0.92 g

-

Polyunsaturated Fat

1.4 g

-

Trans Fat

No data

-

Cholesterol

95.2 mg

32%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

84 mg

4%

Potassium

425.6 mg

9%

Calcium

29.4 mg

2%

Magnesium

39.2 mg

9%

Iron

1.83 mg

10%

Zinc

2.74 mg

25%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, chopped or diced of Cooked, Roasted, Young Turkey Hen Light Meat Only contains 225 calories, 0g carbs, 5.24g fat, and 41.85g protein.
High ProteinLow CarbLow Sodium
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How Long to Burn Off 225 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    34 min

  • Orange jogging icon

    Jogging

    30 min

  • Green cycling icon

    Cycling

    31 min

  • Yellow walking icon

    Walking

    55 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Young Turkey Hen, Light Meat OnlyRaw Young Turkey Hen, Light Meat Only
1 unit (yield from 1 lb ready-to-cook turkey)171 Cal0 g34.75 g2.44 g
Cooked, Roasted, Young Turkey Hen, Light Meat and Skin
1 unit (yield from 1 lb ready-to-cook turkey)284 Cal0 g39.24 g12.88 g
Raw Young Turkey Hen Light Meat and Skin
1 unit (yield from 1 lb ready-to-cook turkey)289 Cal0 g37.64 g14.17 g

Similar Food

  • Turkey young hen light meat only raw

    Raw Young Turkey Hen, Light Meat OnlyA

    1 unit (yield from 1 lb ready-to-cook turkey)171 Cal

  • Turkey young hen light meat and skin cooked roasted

    Cooked, Roasted, Young Turkey Hen, Light Meat and SkinA

    1 unit (yield from 1 lb ready-to-cook turkey)284 Cal

  • Turkey young hen light meat and skin raw

    Raw Young Turkey Hen Light Meat and SkinA

    1 unit (yield from 1 lb ready-to-cook turkey)289 Cal

  • Turkey young hen meat only cooked roasted

    Cooked, Roasted, Young Turkey Hen Meat OnlyA

    1 cup, chopped or diced245 Cal

  • Turkey young hen dark meat only cooked roasted

    Roasted Young Turkey Hen, Dark Meat OnlyA

    1 cup, chopped or diced269 Cal

Cooked, Roasted, Young Turkey Hen, Light Meat and Skin
Raw Young Turkey Hen Light Meat and Skin

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