Turkey all classes giblets cooked simmered some giblet fat
251 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 38.3g
Fat: 9.6g
Chicken broilers or fryers skin only cooked fried flour
166 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 3.1g
Protein: 6.3g
Fat: 14.1g
Emu full rump cooked broiled
833 Cal
1 full rump cooked ( yield from 695 g raw meat )
Carbs: 0g
Protein: 167g
Fat: 13.3g
Turkey fryer-roasters skin only cooked roasted
102 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 7.1g
Fat: 7.9g
Emu inside drum raw
618 Cal
1 inside drum
Carbs: 0g
Protein: 127.1g
Fat: 8.5g
Turkey young tom light meat and skin cooked roasted
260 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 38.7g
Fat: 10.5g
Turkey young tom back meat and skin raw
938 Cal
0.5 back, bone removed
Carbs: 0g
Protein: 96.8g
Fat: 58.4g
Turkey all classes meat and skin raw
478 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0.5g
Protein: 71.8g
Fat: 18.7g
Turkey young tom meat only cooked roasted
235 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 41.1g
Fat: 6.6g
Turkey fryer-roasters light meat and skin cooked roasted
202 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 35.4g
Fat: 5.6g
Ostrich tip trimmed raw
114 Cal
100 g
Carbs: 0g
Protein: 21.9g
Fat: 2.3g
Turkey young hen back meat and skin raw
650 Cal
0.5 back, bone removed
Carbs: 0g
Protein: 52.2g
Fat: 47.5g
Turkey young hen light meat and skin cooked roasted
284 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 39.2g
Fat: 12.9g
Turkey all classes back meat and skin raw
708 Cal
0.5 back, bone removed
Carbs: 0g
Protein: 65.4g
Fat: 47.3g
Ostrich outside leg raw
115 Cal
100 g
Carbs: 0g
Protein: 22.9g
Fat: 2g
Ostrich fan raw
117 Cal
100 g
Carbs: 0g
Protein: 21.8g
Fat: 2.7g
Turkey fryer-roasters light meat and skin raw
211 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 36.7g
Fat: 6.1g
Turkey young tom light meat and skin raw
289 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 40g
Fat: 13g
Turkey young tom light meat only raw
176 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 36.1g
Fat: 2.4g
Turkey young tom meat only raw
335 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 62.1g
Fat: 7.7g