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*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
10 min
Jogging
9 min
Cycling
9 min
Walking
16 min
| Food | Unit | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
 | 1 unit (yield from 1 lb ready-to-cook turkey) | 229 Cal | 0 g | 31.96 g | 10.25 g |
 |
Raw Turkey Breast Meat and Skin All Classes
1 unit (yield from 1 lb ready-to-cook turkey)229 Cal
All Classes, Roasted Turkey Wing Meat and Skin Cooked
1 unit (yield from 1 lb ready-to-cook turkey)55 Cal
Roasted Turkey Breast Meat and Skin
1 unit (yield from 1 lb ready-to-cook turkey)212 Cal
All Classes, Raw Turkey Meat and Neck Skin Giblets
1 turkey8720 Cal
Roasted Turkey Back Meat and Skin, All Classes
1 cup, chopped or diced342 Cal
| 1 unit (yield from 1 lb ready-to-cook turkey) |
| 55 Cal |
| 0 g |
| 6.57 g |
| 2.98 g |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 212 Cal | 0 g | 32.16 g | 8.3 g |
