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  1. Food Database
  2. Poultry Products
  3. Raw Young Tom Turkey, Skin Only
Turkey young tom skin only raw

Raw Young Tom Turkey, Skin Only

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

6.75 g

14%

Total Fat

17.63 g

23%

Saturated Fat

4.6 g

23%

Monounsaturated Fat

7.51 g

-

Polyunsaturated Fat

4.04 g

-

Trans Fat

No data

-

Cholesterol

48.45 mg

16%

Vitamins

Vitamin A

7.5 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

20.4 mg

1%

Potassium

48.96 mg

1%

Calcium

9.18 mg

1%

Magnesium

4.08 mg

1%

Iron

0.61 mg

3%

Zinc

0.64 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 unit (yield from 1 lb ready-to-cook turkey) of Raw Young Tom Turkey, Skin Only contains 188 calories, 0g carbs, 17.63g fat, and 6.75g protein.
High Saturated FatLow CarbLow Sodium
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How Long to Burn Off 188 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    29 min

  • Orange jogging icon

    Jogging

    25 min

  • Green cycling icon

    Cycling

    26 min

  • Yellow walking icon

    Walking

    46 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Roasted Young Tom Turkey, Skin OnlyRoasted Young Tom Turkey, Skin Only
1 unit (yield from 1 lb ready-to-cook turkey)135 Cal0 g6.44 g11.92 g
Raw Turkey Young Hen, Skin OnlyRaw Turkey Young Hen, Skin Only
1 unit (yield from 1 lb ready-to-cook turkey)213 Cal0 g6.01 g20.72 g
Cooked, Roasted, Young Turkey Hen Skin Only
1 unit (yield from 1 lb ready-to-cook turkey)149 Cal0 g5.9 g13.78 g

Similar Food

  • Turkey young tom skin only cooked roasted

    Roasted Young Tom Turkey, Skin OnlyC

    1 unit (yield from 1 lb ready-to-cook turkey)135 Cal

  • Turkey young hen skin only raw

    Raw Turkey Young Hen, Skin OnlyE

    1 unit (yield from 1 lb ready-to-cook turkey)213 Cal

  • Turkey young hen skin only cooked roasted

    Cooked, Roasted, Young Turkey Hen Skin OnlyD

    1 unit (yield from 1 lb ready-to-cook turkey)149 Cal

  • Turkey fryer-roasters skin only raw

    Raw Turkey Fryer-roasters, Skin OnlyC

    1 unit (yield from 1 lb ready-to-cook turkey)108 Cal

  • Chicken broilers or fryers skin only cooked stewed

    Broilers or Fryers Chicken Skin, Stewed, OnlyD

    1 unit (yield from 1 lb ready-to-cook chicken)160 Cal

Cooked, Roasted, Young Turkey Hen Skin Only

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