Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

6.75 g

11%

Total Fat

17.63 g

23%

Saturated Fat

4.6 g

23%

Monounsaturated Fat

7.51 g

Polyunsaturated Fat

4.04 g

Trans Fat

No data

Cholesterol

48.45 mg

16%

Vitamins

Vitamin A

7.5 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

20.4 mg

Potassium

48.96 mg

Calcium

9.18 mg

Magnesium

4.08 mg

Iron

0.61 mg

Zinc

0.64 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 unit (yield from 1 lb ready-to-cook turkey) of Raw Young Tom Turkey, Skin Only contains 188 calories, 0g carbs, 17.63g fat, and 6.75g protein.

High Saturated Fat Low Carb Low Sodium

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How Long to Burn Off 188 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
29 min
Jogging
25 min
Cycling
26 min
Walking
46 min

Raw Young Tom Turkey, Skin Only

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

6.75 g

11%

Total Fat

17.63 g

23%

Saturated Fat

4.6 g

23%

Monounsaturated Fat

7.51 g

Polyunsaturated Fat

4.04 g

Trans Fat

No data

Cholesterol

48.45 mg

16%

Vitamins

Vitamin A

7.5 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

20.4 mg

Potassium

48.96 mg

Calcium

9.18 mg

Magnesium

4.08 mg

Iron

0.61 mg

Zinc

0.64 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.