Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

24.22 g

40%

Total Fat

2.18 g

Saturated Fat

0.85 g

Monounsaturated Fat

0.82 g

Polyunsaturated Fat

0.37 g

Trans Fat

No data

Cholesterol

72.25 mg

24%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

68 mg

Potassium

307.7 mg

Calcium

5.1 mg

Magnesium

21.25 mg

Iron

2.37 mg

16%

Zinc

4.12 mg

37%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 3 oz of Cooked Ostrich Tip, Trimmed contains 123 calories, 0g carbs, 2.18g fat, and 24.22g protein.

High Protein Low Carb Low Sodium Low Sugar

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How Long to Burn Off 123 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
19 min
Jogging
17 min
Cycling
17 min
Walking
30 min

Cooked Ostrich Tip, Trimmed

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

24.22 g

40%

Total Fat

2.18 g

Saturated Fat

0.85 g

Monounsaturated Fat

0.82 g

Polyunsaturated Fat

0.37 g

Trans Fat

No data

Cholesterol

72.25 mg

24%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

68 mg

Potassium

307.7 mg

Calcium

5.1 mg

Magnesium

21.25 mg

Iron

2.37 mg

16%

Zinc

4.12 mg

37%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.