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  1. Food Database
  2. Poultry Products
  3. Fried Chicken Broilers or Fryers Light Meat Only
Chicken broilers or fryers light meat only cooked fried

Fried Chicken Broilers or Fryers Light Meat Only

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.59 g

0%

Net Carbohydrates

0.59 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

45.95 g

92%

Total Fat

7.76 g

10%

Saturated Fat

2.13 g

11%

Monounsaturated Fat

2.76 g

-

Polyunsaturated Fat

1.76 g

-

Trans Fat

No data

-

Cholesterol

126 mg

42%

Vitamins

Vitamin A

12.6 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

113.4 mg

5%

Potassium

368.2 mg

8%

Calcium

22.4 mg

2%

Magnesium

40.6 mg

10%

Iron

1.6 mg

9%

Zinc

1.78 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Fried Chicken Broilers or Fryers Light Meat Only contains 269 calories, 0.59g carbs, 7.76g fat, and 45.95g protein.
High ProteinLow CarbLow Sodium
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How Long to Burn Off 269 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    41 min

  • Orange jogging icon

    Jogging

    35 min

  • Green cycling icon

    Cycling

    36 min

  • Yellow walking icon

    Walking

    1 h 6 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Chicken Broilers or Fryers Drumstick Meat, Fried, OnlyChicken Broilers or Fryers Drumstick Meat, Fried, Only
1 unit (yield from 1 lb ready-to-cook chicken)49 Cal0 g7.16 g2.02 g
Chicken Broilers or Fryers Wing Meat, Fried, Only
1 unit (yield from 1 lb ready-to-cook chicken)25 Cal0 g3.62 g1.1 g
Chicken Broilers or Fryers Leg Meat, Fried, Only
1 unit (yield from 1 lb ready-to-cook chicken)116 Cal0.36 g15.89 g5.22 g

Similar Food

  • Chicken broilers or fryers drumstick meat only cooked fried

    Chicken Broilers or Fryers Drumstick Meat, Fried, OnlyA

    1 unit (yield from 1 lb ready-to-cook chicken)49 Cal

  • Chicken broilers or fryers wing meat only cooked fried

    Chicken Broilers or Fryers Wing Meat, Fried, OnlyA

    1 unit (yield from 1 lb ready-to-cook chicken)25 Cal

  • Chicken broilers or fryers leg meat only cooked fried

    Chicken Broilers or Fryers Leg Meat, Fried, OnlyA

    1 unit (yield from 1 lb ready-to-cook chicken)116 Cal

  • Chicken broilers or fryers thigh meat only cooked fried

    Chicken Broilers or Fryers Thigh Meat, Fried, OnlyA

    1 unit (yield from 1 lb ready-to-cook chicken)68 Cal

  • Chicken broilers or fryers dark meat only cooked fried

    Broilers or Fryers Chicken, Fried, Dark Meat OnlyA

    1 cup335 Cal

Chicken Broilers or Fryers Wing Meat, Fried, Only
Chicken Broilers or Fryers Leg Meat, Fried, Only

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