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  1. Food Database
  2. Vegetables
  3. Potatoes With Skin, Raw
Potatoes with skin raw

Potatoes With Skin, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

64.54 g

23%

Net Carbohydrates

56.79 g

23%

Sugars

3.03 g

9%

Added Sugars

0 g

0%

Dietary Fiber

7.75 g

28%

Protein

7.56 g

15%

Total Fat

0.33 g

0%

Saturated Fat

0.09 g

0%

Monounsaturated Fat

0.01 g

-

Polyunsaturated Fat

0.15 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.31 mcg

0%

Vitamin C

72.69 mg

81%

Vitamin D

0 mcg

0%

Minerals

Sodium

22.14 mg

1%

Potassium

1568.25 mg

33%

Calcium

44.28 mg

3%

Magnesium

84.87 mg

20%

Iron

2.99 mg

17%

Zinc

1.11 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 potato large (3" to 4-1/4" dia) of Potatoes With Skin, Raw contains 284 calories, 64.54g carbs, 0.33g fat, and 7.56g protein.
High Vitamin CLow CholesterolLow SodiumLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 284 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    43 min

  • Orange jogging icon

    Jogging

    37 min

  • Green cycling icon

    Cycling

    38 min

  • Yellow walking icon

    Walking

    1 h 9 min

Similar Food

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  • Russet potatoes with skin raw

    Russet Potatoes, With Skin, RawA

    1 potato small (1-3/4" to 2-1/4" dia)134 Cal

  • Red potatoes with skin raw

    Red Potatoes With Skin, RawA

    1 potato large (3" to 4-1/4" dia)258 Cal

  • Potatoes boiled with skin without salt

    Potatoes, Boiled, With Skin, Without SaltA

    0.5 cup68 Cal

  • Potato flour

    Potato FlourA

    1 cup571 Cal

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