Pork fresh leg ham whole separable lean only cooked roasted
285 Cal
1 cup, diced
Carbs: 0g
Protein: 39.7g
Fat: 12.7g
Pork cured ham with natural juices slice bone-in separable lean and fat heated pan-broil
153 Cal
1 3 oz
Carbs: 0.1g
Protein: 22.3g
Fat: 7g
Pork cured ham -- water added whole boneless separable lean and fat heated roasted
107 Cal
1 3 oz
Carbs: 1.3g
Protein: 15.1g
Fat: 4.7g
Pork cured ham with natural juices shank bone-in separable lean and fat unheated
54 Cal
1 oz shank
Carbs: 0.1g
Protein: 6.3g
Fat: 3.1g
Pork cured ham with natural juices slice bone-in separable lean only heated pan-broil
128 Cal
1 3 oz
Carbs: 0g
Protein: 23.6g
Fat: 3.7g
Pork fresh loin center rib roasts boneless separable lean and fat cooked roasted
799 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 85.6g
Fat: 48g
Pork cured ham and water product slice boneless separable lean fat heated pan-broil
169 Cal
1 slice
Carbs: 6.4g
Protein: 20.5g
Fat: 7g
Pork fresh loin center chops bone-in separable lean and fat cooked broiled
178 Cal
3 oz
Carbs: 0g
Protein: 21.8g
Fat: 9.4g
Pork fresh loin center rib chops or roasts bone-in separable lean only raw
617 Cal
1 lb
Carbs: 0g
Protein: 98.8g
Fat: 21.8g
Pork cured ham -- water added slice bone-in separable lean only unheated
81 Cal
3 oz
Carbs: 1g
Protein: 14.8g
Fat: 1.9g
Pork fresh shoulder arm picnic separable lean only cooked roasted
435 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 51g
Fat: 24.1g
Pork cured ham and water product rump bone-in separable lean fat unheated
51 Cal
1 oz rump
Carbs: 0.4g
Protein: 4.6g
Fat: 3.4g
Pork fresh enhanced composite of separable fat raw
144 Cal
1 oz
Carbs: 0g
Protein: 2.6g
Fat: 14.8g
Pork cured ham -- water added slice boneless separable lean and fat heated pan-broil
106 Cal
1 3 oz
Carbs: 1.5g
Protein: 15.8g
Fat: 4.3g
Pork fresh loin center rib chops boneless separable lean only cooked braised
179 Cal
3 oz
Carbs: 0g
Protein: 23.8g
Fat: 8.6g
Pork fresh loin center rib chops bone-in separable lean and fat cooked braised
222 Cal
3 oz
Carbs: 0g
Protein: 22.7g
Fat: 13.8g
Pork cured ham slice bone-in separable lean only heated pan-broil
126 Cal
1 3 oz
Carbs: 0.6g
Protein: 23.1g
Fat: 3.5g
Pork cured ham with natural juices slice boneless separable lean and fat heated pan-broil
100 Cal
1 3 oz
Carbs: 0.9g
Protein: 17.8g
Fat: 2.9g
Pork cured ham with natural juices slice boneless separable lean only heated pan-broil
99 Cal
1 3 oz
Carbs: 0.9g
Protein: 17.8g
Fat: 2.7g
Pork cured ham with natural juices whole boneless separable lean and fat unheated
32 Cal
1 oz whole
Carbs: 0.3g
Protein: 5.5g
Fat: 1g