- Food Database
- Pork Products

Pork, Fresh Composite of Trimmed Retail Cuts, Leg, Loin, Shoulder, and Spareribs, Separable Lean and Fat, Cooked
588 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 65.1g
Fat: 34.3g

Pork, Fresh, Variety Meats and By-Products, Stomach, Raw
180 Cal
4 oz
Carbs: 0g
Protein: 19g
Fat: 11.5g

Pork Fresh Leg Ham, Whole, Separable Lean Only, Cooked, Roasted
285 Cal
1 cup, diced
Carbs: 0g
Protein: 39.7g
Fat: 12.7g

Pork Cured Ham, With Natural Juices, Slice, Bone-In, Separable Lean and Fat, Heated, Pan-Broil
153 Cal
1 3 oz
Carbs: 0.1g
Protein: 22.3g
Fat: 7g

Pork Cured Ham, Water Added, Whole, Boneless, Separable Lean and Fat, Heated, Roasted
107 Cal
1 3 oz
Carbs: 1.3g
Protein: 15.1g
Fat: 4.7g

Pork Cured Ham, With Natural Juices, Shank, Bone-In, Separable Lean and Fat, Unheated
54 Cal
1 oz shank
Carbs: 0.1g
Protein: 6.3g
Fat: 3.1g

Pork Cured Ham, With Natural Juices, Slice, Bone-In, Separable Lean Only, Heated, Pan-Broil
128 Cal
1 3 oz
Carbs: 0g
Protein: 23.6g
Fat: 3.7g

Pork Loin Center Rib Roasts, Fresh, Boneless, Separable Lean and Fat, Cooked, Roasted
799 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 85.6g
Fat: 48g

Pork Cured Ham and Water Product, Slice, Boneless, Separable Lean Fat, Heated, Pan-Broil
169 Cal
1 slice
Carbs: 6.4g
Protein: 20.5g
Fat: 7g

Pork Fresh Loin Center Chops, Bone-In, Separable Lean and Fat, Cooked, Broiled
178 Cal
3 oz
Carbs: 0g
Protein: 21.8g
Fat: 9.4g

Pork Fresh Loin Center Rib Chops or Roasts, Bone-In, Separable Lean Only, Raw
617 Cal
1 lb
Carbs: 0g
Protein: 98.8g
Fat: 21.8g

Pork Cured Ham, Water Added, Slice, Bone-In, Separable Lean Only, Unheated
81 Cal
3 oz
Carbs: 1g
Protein: 14.8g
Fat: 1.9g

Pork, Fresh Shoulder, Arm Picnic, Separable Lean Only, Cooked, Roasted
435 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 51g
Fat: 24.1g

Pork Cured Ham and Water Product, Rump, Bone-In, Separable Lean Fat, Unheated
51 Cal
1 oz rump
Carbs: 0.4g
Protein: 4.6g
Fat: 3.4g

Pork, Fresh, Enhanced, Composite of Separable Fat, Raw
144 Cal
1 oz
Carbs: 0g
Protein: 2.6g
Fat: 14.8g

Pork Cured Ham, Water Added, Slice, Boneless, Separable Lean and Fat, Heated, Pan-Broil
106 Cal
1 3 oz
Carbs: 1.5g
Protein: 15.8g
Fat: 4.3g

Pork Fresh Loin Center Rib Chops, Boneless, Separable Lean Only, Cooked, Braised
179 Cal
3 oz
Carbs: 0g
Protein: 23.8g
Fat: 8.6g

Pork Fresh Loin Center Rib Chops, Bone-In, Separable Lean and Fat, Cooked, Braised
222 Cal
3 oz
Carbs: 0g
Protein: 22.7g
Fat: 13.8g

Pork Cured Ham Slice, Bone-In, Separable Lean Only, Heated, Pan-Broil
126 Cal
1 3 oz
Carbs: 0.6g
Protein: 23.1g
Fat: 3.5g

Pork Cured Ham, With Natural Juices, Slice, Boneless, Separable Lean and Fat, Heated, Pan-Broil
100 Cal
1 3 oz
Carbs: 0.9g
Protein: 17.8g
Fat: 2.9g