- Home
- Food Database
- Pork Products

Pork Fresh Loin, Braised, Whole, Separable Lean and Fat
203 Cal
3 oz
Carbs: 0g
Protein: 23.1g
Fat: 11.6g

Cooked Pork Fresh Composite of Trimmed Retail Cuts: Loin, Shoulder Blade, Separable Lean Fat
613 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 68g
Fat: 35.7g

Canned Pork Cured Ham, Regular, Roasted, Approximately 13% Fat
316 Cal
1 cup
Carbs: 0.6g
Protein: 28.7g
Fat: 21.3g

Broiled, Fresh, Enhanced Pork Loin Top Chops, Boneless, Separable Lean and Fat
265 Cal
1 chop
Carbs: 0g
Protein: 38g
Fat: 12.6g

Fresh Pork Loin Blade Chops or Roasts, Bone-in, Separable Lean and Fat, Raw
880 Cal
1 lb
Carbs: 0g
Protein: 88.7g
Fat: 55.7g

Unheated with Natural Juices Pork Cured Ham, Shank, Bone-in, Separable Lean and Fat
54 Cal
1 oz shank
Carbs: 0.1g
Protein: 6.3g
Fat: 3.1g

Heated Pork Cured Ham, Roasted, Whole, Boneless, Separable Lean Only, with Natural Juices
96 Cal
1 3 oz
Carbs: 0.7g
Protein: 17.5g
Fat: 2.6g

Fresh Pork Spareribs, Braised, Separable Lean and Fat
703 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 51.4g
Fat: 53.6g

Unheated Pork Cured Ham, Boneless, Extra Lean, Regular
227 Cal
1 cup
Carbs: 3.2g
Protein: 25.6g
Fat: 11.7g

Pork Cured Bacon, Broiled, Pan-fried, or Roasted
43 Cal
1 slice cooked
Carbs: 0.1g
Protein: 3g
Fat: 3.3g

Fresh Raw Pork Shoulder Arm Picnic, Separable Lean Only
34 Cal
1 oz
Carbs: 0g
Protein: 5.7g
Fat: 1.1g

Cured Pickled Pork Feet
40 Cal
1 oz
Carbs: 0g
Protein: 3.3g
Fat: 2.8g

Pork Tenderloin, Roasted, Lean Meat and Fat
103 Cal
3 oz
Carbs: 0.3g
Protein: 18.3g
Fat: 3.1g

Cured, Unheated Pork Ham and Water Product Slice, Bone-in, Separable Lean Only
88 Cal
3 oz
Carbs: 2.4g
Protein: 12.3g
Fat: 3.2g

Cured Heated Ham, Pan-broil, Slice, Pork, Boneless, Separable Lean Fat, and Water Product
169 Cal
1 slice
Carbs: 6.4g
Protein: 20.5g
Fat: 7g

Fresh Pork Loin, Broiled, Whole, Separable Lean Only
179 Cal
3 oz
Carbs: 0g
Protein: 24.3g
Fat: 8.3g

Fresh, Enhanced, Raw Pork Loin Tenderloin, Separable Lean Only
90 Cal
3 oz
Carbs: 0g
Protein: 17.3g
Fat: 1.8g

Heated Roasted Pork Cured Ham Shank with Natural Juices, Bone-in, Separable Lean Only
123 Cal
1 3 oz
Carbs: 0.3g
Protein: 21.2g
Fat: 4.2g

Fresh Pork Loin Top Chops, Broiled, Boneless, Separable Lean Only
173 Cal
100 g
Carbs: 0g
Protein: 27.6g
Fat: 6.1g

Cooked Pork Cured Ham, Lean and Fat, Low Sodium
49 Cal
1 oz, boneless
Carbs: 0.1g
Protein: 6.3g
Fat: 2.4g