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  1. Food Database
  2. Pork Products
  3. Unheated Pork Cured Ham, Rump, with Natural Juices, Bone-in, Separable Lean and Fat
Pork cured ham with natural juices rump bone-in separable lean and fat unheated

Unheated Pork Cured Ham, Rump, with Natural Juices, Bone-in, Separable Lean and Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.12 g

0%

Net Carbohydrates

0.12 g

0%

Sugars

0.12 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

5.58 g

11%

Total Fat

3.76 g

5%

Saturated Fat

1.24 g

6%

Monounsaturated Fat

1.71 g

-

Polyunsaturated Fat

0.52 g

-

Trans Fat

0.03 g

100%

Cholesterol

18.99 mg

6%

Vitamins

Vitamin A

3.06 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

237.57 mg

10%

Potassium

78.81 mg

2%

Calcium

2.27 mg

0%

Magnesium

5.39 mg

1%

Iron

0.27 mg

1%

Zinc

0.61 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz rump of Unheated Pork Cured Ham, Rump, with Natural Juices, Bone-in, Separable Lean and Fat contains 57 calories, 0.12g carbs, 3.76g fat, and 5.58g protein.
High SodiumHigh Trans FatLow CarbLow Sugar
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How Long to Burn Off 57 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    9 min

  • Orange jogging icon

    Jogging

    8 min

  • Green cycling icon

    Cycling

    8 min

  • Yellow walking icon

    Walking

    14 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Water Added Unheated Pork Cured Ham, Rump, Bone-in, Separable Lean and FatWater Added Unheated Pork Cured Ham, Rump, Bone-in, Separable Lean and Fat
1 oz49 Cal0.23 g3.97 g3.54 g
Cured Unheated Pork Ham, Shank, Water Added, Bone-in, Separable Lean and Fat
1 oz47 Cal0.19 g4.72 g3.12 g
Unheated Pork Cured Ham, Whole Boneless, Separable Lean and Fat with Natural Juices
1 oz whole32 Cal0.29 g5.49 g0.97 g

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