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*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
34 min
Jogging
29 min
Cycling
30 min
Walking
54 min
| Food | Unit | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
 | 3 oz | 218 Cal | 0 g | 22.79 g | 13.35 g |
 |
Fresh Cooked Pork Loin Center Rib Chops, Pan-fried, Bone-in, Separable Lean and Fat
3 oz218 Cal
Fresh Pork Loin Center Rib Roasts, Roasted, Bone-in, Separable Lean and Fat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)556 Cal
Fresh Pork Loin Center Chops, Braised, Bone-in, Separable Lean and Fat
3 oz206 Cal
Cooked, Braised, Fresh Pork Loin, Country-Style Ribs, Separable Lean and Fat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)642 Cal
Fresh, Separable Pork Loin Blade Roasts, Roasted, Bone-in, Lean and Fat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)673 Cal
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
| 556 Cal |
| 0 g |
| 60.46 g |
| 32.88 g |
| 3 oz | 206 Cal | 0 g | 23.98 g | 11.48 g |
