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  1. Food Database
  2. Pork Products
  3. Cooked Pork Fresh Composite of Trimmed Retail Cuts: Loin, Shoulder Blade, Separable Lean Fat
Pork fresh composite of trimmed retail cuts loin and shoulder blade separable lean fat cooked

Cooked Pork Fresh Composite of Trimmed Retail Cuts: Loin, Shoulder Blade, Separable Lean Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

68.04 g

136%

Total Fat

35.65 g

46%

Saturated Fat

12.27 g

61%

Monounsaturated Fat

15.03 g

-

Polyunsaturated Fat

3.57 g

-

Trans Fat

0.15 g

100%

Cholesterol

216.63 mg

72%

Vitamins

Vitamin A

5.22 mcg

1%

Vitamin C

0.26 mg

0%

Vitamin D

2.48 mcg

17%

Minerals

Sodium

143.55 mg

6%

Potassium

900.45 mg

19%

Calcium

52.2 mg

4%

Magnesium

62.64 mg

15%

Iron

2.43 mg

13%

Zinc

6.68 mg

61%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Cooked Pork Fresh Composite of Trimmed Retail Cuts: Loin, Shoulder Blade, Separable Lean Fat contains 613 calories, 0g carbs, 35.65g fat, and 68.04g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 613 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 33 min

  • Orange jogging icon

    Jogging

    1 h 20 min

  • Green cycling icon

    Cycling

    1 h 22 min

  • Yellow walking icon

    Walking

    2 h 29 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Fresh Raw Pork Composite of Trimmed Retail Cuts (Loin, Shoulder Blade), Separable Lean and FatFresh Raw Pork Composite of Trimmed Retail Cuts (Loin, Shoulder Blade), Separable Lean and Fat
1 oz50 Cal0 g5.69 g2.87 g
Cooked Fresh Pork Leg, Loin, Shoulder, and Spareribs, Separable Lean and Fat, Composite of Trimmed Retail Cuts
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)588 Cal0 g65.11 g34.31 g
Cooked Pork Composite of Trimmed Retail Cuts, Leg Loin, Shoulder, Separable Lean Only
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)464 Cal0 g63.55 g21.28 g

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Cooked Fresh Pork Leg, Loin, Shoulder, and Spareribs, Separable Lean and Fat, Composite of Trimmed Retail Cuts
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