Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

68.04 g

113%

Total Fat

35.65 g

46%

Saturated Fat

12.27 g

61%

Monounsaturated Fat

15.03 g

Polyunsaturated Fat

3.57 g

Trans Fat

0.15 g

100%

Cholesterol

216.63 mg

72%

Vitamins

Vitamin A

5.22 mcg

Vitamin C

0.26 mg

Vitamin D

2.48 mcg

17%

Minerals

Sodium

143.55 mg

Potassium

900.45 mg

26%

Calcium

52.2 mg

Magnesium

62.64 mg

18%

Iron

2.43 mg

16%

Zinc

6.68 mg

61%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Cooked Pork Fresh Composite of Trimmed Retail Cuts: Loin, Shoulder Blade, Separable Lean Fat contains 613 calories, 0g carbs, 35.65g fat, and 68.04g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 613 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 33 min
Jogging
1 h 20 min
Cycling
1 h 22 min
Walking
2 h 29 min

Cooked Pork Fresh Composite of Trimmed Retail Cuts: Loin, Shoulder Blade, Separable Lean Fat

Amount

Unit