Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

1.05 g

Net Carbohydrates

1.05 g

Sugars

1.05 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

14.77 g

30%

Total Fat

1.95 g

Saturated Fat

0.65 g

Monounsaturated Fat

0.9 g

Polyunsaturated Fat

0.31 g

Trans Fat

0.02 g

100%

Cholesterol

45.9 mg

15%

Vitamins

Vitamin A

7.65 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

926.5 mg

40%

Potassium

187.85 mg

Calcium

7.65 mg

Magnesium

14.45 mg

Iron

0.92 mg

Zinc

1.58 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Water Added Unheated Pork Cured Ham, Slice, Bone-in, Separable Lean Only contains 81 calories, 1.05g carbs, 1.95g fat, and 14.77g protein.

High Sodium High Trans Fat Low Carb Low Sugar

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How Long to Burn Off 81 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
13 min
Jogging
11 min
Cycling
11 min
Walking
20 min

Pork cured ham -- water added slice bone-in separable lean only unheated

Water Added Unheated Pork Cured Ham, Slice, Bone-in, Separable Lean Only

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

1.05 g

Net Carbohydrates

1.05 g

Sugars

1.05 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

14.77 g

30%

Total Fat

1.95 g

Saturated Fat

0.65 g

Monounsaturated Fat

0.9 g

Polyunsaturated Fat

0.31 g

Trans Fat

0.02 g

100%

Cholesterol

45.9 mg

15%

Vitamins

Vitamin A

7.65 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

926.5 mg

40%

Potassium

187.85 mg

Calcium

7.65 mg

Magnesium

14.45 mg

Iron

0.92 mg

Zinc

1.58 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Water Added Unheated Pork Cured Ham, Slice, Bone-in, Separable Lean Only contains 81 calories, 1.05g carbs, 1.95g fat, and 14.77g protein.

High Sodium High Trans Fat Low Carb Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 81 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
13 min
Jogging
11 min
Cycling
11 min
Walking
20 min

Food	Unit	Calories	Carbs	Protein	Fat
Unheated Pork Cured Ham, Rump, Bone-in, Separable Lean Only, Water Added	3 oz	81 Cal	0.57 g	13.12 g	2.96 g
	3 oz	77 Cal	0.6 g	15.85 g	1.59 g
	1 oz	46 Cal	0.31 g	4.46 g	3.05 g

Water Added Unheated Pork Cured Ham, Slice, Bone-in, Separable Lean Only

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 81 Calories?

Water Added Unheated Pork Cured Ham, Slice, Bone-in, Separable Lean Only

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 81 Calories?

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Water Added Unheated Pork Cured Ham, Slice, Bone-in, Separable Lean Only

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 81 Calories?

Water Added Unheated Pork Cured Ham, Slice, Bone-in, Separable Lean Only

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 81 Calories?

Related Blogs

What Is Bone Broth? Nutrition & Health Benefits

What is the Ice Water Hack, and Does it Help for Weight Loss?

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What Is Bone Broth? Nutrition & Health Benefits

What is the Ice Water Hack, and Does it Help for Weight Loss?

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Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value