Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

2.4 g

Net Carbohydrates

2.4 g

Sugars

0.77 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

12.3 g

25%

Total Fat

3.21 g

Saturated Fat

1.08 g

Monounsaturated Fat

1.47 g

Polyunsaturated Fat

0.46 g

Trans Fat

0.03 g

100%

Cholesterol

41.65 mg

14%

Vitamins

Vitamin A

7.65 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

986 mg

43%

Potassium

177.65 mg

Calcium

7.65 mg

Magnesium

11.9 mg

Iron

1.28 mg

Zinc

1.41 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Cured, Unheated Pork Ham and Water Product Slice, Bone-in, Separable Lean Only contains 88 calories, 2.4g carbs, 3.21g fat, and 12.3g protein.

High Sodium High Trans Fat Low Carb Low Sugar

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How Long to Burn Off 88 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
14 min
Jogging
12 min
Cycling
12 min
Walking
22 min

Pork cured ham and water product slice bone-in separable lean only unheated

Cured, Unheated Pork Ham and Water Product Slice, Bone-in, Separable Lean Only

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

2.4 g

Net Carbohydrates

2.4 g

Sugars

0.77 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

12.3 g

25%

Total Fat

3.21 g

Saturated Fat

1.08 g

Monounsaturated Fat

1.47 g

Polyunsaturated Fat

0.46 g

Trans Fat

0.03 g

100%

Cholesterol

41.65 mg

14%

Vitamins

Vitamin A

7.65 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

986 mg

43%

Potassium

177.65 mg

Calcium

7.65 mg

Magnesium

11.9 mg

Iron

1.28 mg

Zinc

1.41 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Cured, Unheated Pork Ham and Water Product Slice, Bone-in, Separable Lean Only contains 88 calories, 2.4g carbs, 3.21g fat, and 12.3g protein.

High Sodium High Trans Fat Low Carb Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 88 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
14 min
Jogging
12 min
Cycling
12 min
Walking
22 min

Food	Unit	Calories	Carbs	Protein	Fat
Unheated Pork Cured Ham and Water Product, Slice, Bone-in, Separable Lean Fat	1 oz	42 Cal	0.77 g	3.88 g	2.63 g
	3 oz	99 Cal	3.59 g	11.96 g	4.13 g
	1 slice	170 Cal	6.47 g	20.82 g	6.98 g

Cured, Unheated Pork Ham and Water Product Slice, Bone-in, Separable Lean Only

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 88 Calories?

Cured, Unheated Pork Ham and Water Product Slice, Bone-in, Separable Lean Only

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 88 Calories?

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Cured, Unheated Pork Ham and Water Product Slice, Bone-in, Separable Lean Only

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 88 Calories?

Cured, Unheated Pork Ham and Water Product Slice, Bone-in, Separable Lean Only

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 88 Calories?

Related Blogs

What Is Bone Broth? Nutrition & Health Benefits

What is the Ice Water Hack, and Does it Help for Weight Loss?

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What Is Bone Broth? Nutrition & Health Benefits

What is the Ice Water Hack, and Does it Help for Weight Loss?

Water Fasting: Essential Guide to Benefits, Risks, and Best Practices

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value