Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

1.57 g

Net Carbohydrates

1.57 g

Sugars

1.57 g

Added Sugars

0 g

Dietary Fiber

0 g

Protein

32.71 g

65%

Total Fat

5.48 g

Saturated Fat

0.71 g

Monounsaturated Fat

0.98 g

Polyunsaturated Fat

0.41 g

Trans Fat

0.02 g

100%

Cholesterol

91.35 mg

30%

Vitamins

Vitamin A

18.71 mcg

Vitamin C

0 mg

Vitamin D

1.16 mcg

Minerals

Sodium

1429.7 mg

62%

Potassium

506.05 mg

11%

Calcium

5.8 mg

Magnesium

31.9 mg

Iron

1.22 mg

Zinc

2.64 mg

24%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 slice of Ham, Roasted, Spiral Sliced, Boneless, Lean Meat Only contains 183 calories, 1.57g carbs, 5.48g fat, and 32.71g protein.

High Protein High Sodium High Trans Fat Low Carb Low Sugar No Added Sugar

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How Long to Burn Off 183 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
28 min
Jogging
24 min
Cycling
25 min
Walking
45 min

Ham boneless spiral sliced lean meat only roasted

Ham, Roasted, Spiral Sliced, Boneless, Lean Meat Only

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

1.57 g

Net Carbohydrates

1.57 g

Sugars

1.57 g

Added Sugars

0 g

Dietary Fiber

0 g

Protein

32.71 g

65%

Total Fat

5.48 g

Saturated Fat

0.71 g

Monounsaturated Fat

0.98 g

Polyunsaturated Fat

0.41 g

Trans Fat

0.02 g

100%

Cholesterol

91.35 mg

30%

Vitamins

Vitamin A

18.71 mcg

Vitamin C

0 mg

Vitamin D

1.16 mcg

Minerals

Sodium

1429.7 mg

62%

Potassium

506.05 mg

11%

Calcium

5.8 mg

Magnesium

31.9 mg

Iron

1.22 mg

Zinc

2.64 mg

24%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.