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  1. Food Database
  2. Pork Products
  3. Pan-Broiled Ground Pork, 96% Lean, 4% Fat
Ground pork pan-broiled 96% lean 4% fat

Pan-Broiled Ground Pork, 96% Lean, 4% Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.48 g

0%

Net Carbohydrates

0.48 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

26.94 g

54%

Total Fat

5.27 g

7%

Saturated Fat

1.58 g

8%

Monounsaturated Fat

2.01 g

-

Polyunsaturated Fat

0.69 g

-

Trans Fat

0.06 g

100%

Cholesterol

72.25 mg

24%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.13 mcg

1%

Minerals

Sodium

74.8 mg

3%

Potassium

352.75 mg

8%

Calcium

17 mg

1%

Magnesium

21.25 mg

5%

Iron

0.94 mg

5%

Zinc

2.2 mg

20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz grilled patties of Pan-Broiled Ground Pork, 96% Lean, 4% Fat contains 157 calories, 0.48g carbs, 5.27g fat, and 26.94g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 157 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    24 min

  • Orange jogging icon

    Jogging

    21 min

  • Green cycling icon

    Cycling

    21 min

  • Yellow walking icon

    Walking

    39 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Pork Ground, 96% Lean 4% FatRaw Pork Ground, 96% Lean 4% Fat
4 oz137 Cal0.24 g23.84 g4.52 g
Cooked Ground Pork Crumbles, 96% Lean, 4% FatCooked Ground Pork Crumbles, 96% Lean, 4% Fat
3 oz grilled patties159 Cal0 g25.97 g6.08 g
Pork Shoulder Breast, Broiled, Boneless, Separable, Lean and Fat
3 oz138 Cal0 g24.2 g3.82 g

Similar Food

  • Pork ground 96% lean 4% fat raw

    Raw Pork Ground, 96% Lean 4% FatA

    4 oz137 Cal

  • Ground pork cooked crumbles 96% lean 4% fat

    Cooked Ground Pork Crumbles, 96% Lean, 4% FatA

    3 oz grilled patties159 Cal

  • Pork shoulder breast boneless separable lean and fat cooked broiled

    Pork Shoulder Breast, Broiled, Boneless, Separable, Lean and FatA

    3 oz138 Cal

  • Pork shoulder petite tender boneless separable lean and fat cooked broiled

    Pork Shoulder Petite Tender, Broiled, Boneless, Separable Lean and Fat, CookedA

    1 piece143 Cal

  • Pork products fresh loin center (chops) boneless separable lean and fat cooked pan-broiled

    Fresh Pork Loin Center, Pan-broiled, Chops, Boneless, Separable Lean and FatA

    3 oz195 Cal

Pork Shoulder Breast, Broiled, Boneless, Separable, Lean and Fat

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