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  1. Food Database
  2. Pork Products
  3. Fresh Pork Loin Tenderloin, Roasted, Separable Lean Only
Pork fresh loin tenderloin separable lean only cooked roasted

Fresh Pork Loin Tenderloin, Roasted, Separable Lean Only

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

87.15 g

174%

Total Fat

11.69 g

15%

Saturated Fat

3.99 g

20%

Monounsaturated Fat

4.44 g

-

Polyunsaturated Fat

1.68 g

-

Trans Fat

0.11 g

100%

Cholesterol

243.09 mg

81%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.83 mcg

6%

Minerals

Sodium

189.81 mg

8%

Potassium

1401.93 mg

30%

Calcium

19.98 mg

2%

Magnesium

96.57 mg

23%

Iron

3.83 mg

21%

Zinc

8.06 mg

73%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Fresh Pork Loin Tenderloin, Roasted, Separable Lean Only contains 476 calories, 0g carbs, 11.69g fat, and 87.15g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 476 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 12 min

  • Orange jogging icon

    Jogging

    1 h 2 min

  • Green cycling icon

    Cycling

    1 h 4 min

  • Yellow walking icon

    Walking

    1 h 56 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Fresh Raw Pork Loin Tenderloin, Separable Lean OnlyFresh Raw Pork Loin Tenderloin, Separable Lean Only
1 oz31 Cal0 g5.94 g0.62 g
Fresh Cooked Pork Loin Tenderloin, Roasted, Separable Lean and Fat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)500 Cal0 g88.54 g13.46 g
Fresh Raw Pork Loin Tenderloin, Separable Lean and Fat
1 oz34 Cal0 g5.85 g1 g

Similar Food

  • Pork fresh loin tenderloin separable lean only raw

    Fresh Raw Pork Loin Tenderloin, Separable Lean OnlyA

    1 oz31 Cal

  • Pork fresh loin tenderloin separable lean and fat cooked roasted

    Fresh Cooked Pork Loin Tenderloin, Roasted, Separable Lean and FatA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)500 Cal

  • Pork fresh loin tenderloin separable lean and fat raw

    Fresh Raw Pork Loin Tenderloin, Separable Lean and FatA

    1 oz34 Cal

  • Pork fresh loin sirloin roasts boneless separable lean only cooked roasted

    Fresh Cooked Pork Loin Sirloin Roasts, Roasted, Boneless, Separable Lean OnlyA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)548 Cal

  • Pork fresh loin top roasts boneless separable lean only cooked roasted

    Fresh Pork Loin Top Roasts, Roasted, Boneless, Separable Lean OnlyA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)486 Cal

Fresh Cooked Pork Loin Tenderloin, Roasted, Separable Lean and Fat
Fresh Raw Pork Loin Tenderloin, Separable Lean and Fat

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