Pork Products Calories and Nutrition Info - Page 10

Cured Unheated Pork Ham Rump, Bone-in, Separable Lean Only
35 Cal
1 oz
Carbs: 0.1g
Protein: 6.9g
Fat: 0.8g
Fresh Pork Loin, Roasted, Whole, Separable Lean and Fat
211 Cal
3 oz
Carbs: 0g
Protein: 23g
Fat: 12.5g
Fresh Raw Pork Mechanically Separated Variety Meats and By-products
86 Cal
1 oz
Carbs: 0g
Protein: 4.3g
Fat: 7.5g
Cooked Pork Composite of Trimmed Retail Cuts, Leg Loin, Shoulder, Separable Lean Only
464 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 63.5g
Fat: 21.3g
Fresh Cooked Pork Loin Sirloin Roasts, Boneless, Separable Lean and Fat
605 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 93.3g
Fat: 23.1g
Ham, Roasted, Spiral Sliced, Boneless, Lean Meat Only
183 Cal
1 slice
Carbs: 1.6g
Protein: 32.7g
Fat: 5.5g
Fresh Pork Loin Country-style Ribs, Roasted, Separable Lean Only, Boneless
302 Cal
1 rack
Carbs: 0g
Protein: 40.3g
Fat: 15.7g
Fresh Pork Loin Blade Chops, Pan-fried, Bone-in, Separable Lean and Fat
218 Cal
3 oz
Carbs: 0g
Protein: 21.3g
Fat: 14.1g
Fresh Pork Shoulder Blade Boston Steaks, Braised, Separable Lean and Fat
227 Cal
3 oz
Carbs: 0g
Protein: 21.3g
Fat: 15g
Raw Pork Loin Ribs, Lean Meat Only
40 Cal
1 oz
Carbs: 0g
Protein: 5.9g
Fat: 1.6g
Fresh Raw Pork Loin Center Chops, Boneless, Separable Lean and Fat
171 Cal
3 oz
Carbs: 0g
Protein: 18g
Fat: 11g
Fresh Pork Loin Top Chops, Braised, Boneless, Separable Lean and Fat
296 Cal
1 chop boneless (yield from 193g raw meat)
Carbs: 0g
Protein: 43.2g
Fat: 12.3g
Cooked Pork Bacon, Reduced Sodium
43 Cal
1 slice cooked
Carbs: 0.1g
Protein: 3g
Fat: 3.3g
Fresh Raw Pork Belly
147 Cal
1 oz
Carbs: 0g
Protein: 2.6g
Fat: 15g
Hormel, Always Tender, Fresh Pork Loin, Boneless
162 Cal
4 oz
Carbs: 0.9g
Protein: 21.3g
Fat: 8g
Fresh Pork Loin, Broiled, Whole, Separable Lean Only
179 Cal
3 oz
Carbs: 0g
Protein: 24.3g
Fat: 8.3g
Raw Pork Shoulder Petite Tender, Boneless, Separable Lean and Fat
134 Cal
1 piece
Carbs: 0g
Protein: 22.7g
Fat: 4.1g
Pork Loin Blade Chops, Braised, Bone-in, Separable Lean and Fat
217 Cal
3 oz
Carbs: 0g
Protein: 22.6g
Fat: 13.4g
Pork Tenderloin, Roasted, Lean Meat and Fat
103 Cal
3 oz
Carbs: 0.3g
Protein: 18.3g
Fat: 3.1g
Cured Pork Shoulder Blade Roll, Roasted, Separable Lean and Fat
1079 Cal
1 piece, cooked (yield from 1 lb unheated product)
Carbs: 1.4g
Protein: 65g
Fat: 88.3g