- Food Database
- Pork Products

Heated Pork Cured Ham, Pan-broil, Slice, with Natural Juices, Boneless, Separable Lean and Fat
100 Cal
1 3 oz
Carbs: 0.9g
Protein: 17.8g
Fat: 2.9g

Heated Pork Cured Ham Slice, Boneless, Separable Lean Only, Pan-broil, with Natural Juices
99 Cal
1 3 oz
Carbs: 0.9g
Protein: 17.8g
Fat: 2.7g

Unheated Pork Cured Ham, Whole Boneless, Separable Lean and Fat with Natural Juices
32 Cal
1 oz whole
Carbs: 0.3g
Protein: 5.5g
Fat: 1g

Fresh Cooked Pork Loin Top Chops, Pan-broiled, Boneless, Separable Lean Only
169 Cal
100 g
Carbs: 0g
Protein: 29g
Fat: 5g

Pork Cured Ham, Roasted, Boneless, Extra Lean, Regular, and Low Sodium
47 Cal
1 oz, boneless
Carbs: 0.1g
Protein: 6.2g
Fat: 2.2g

Unheated Pork Cured Ham, Whole, Boneless, Separable Lean Only with Natural Juices
31 Cal
1 oz
Carbs: 0.3g
Protein: 5.5g
Fat: 0.9g

Cured, Unheated Pork Ham and Water Product Slice, Bone-in, Separable Lean Only
88 Cal
3 oz
Carbs: 2.4g
Protein: 12.3g
Fat: 3.2g

Cured Unheated Ham Rump, Pork, Bone-in, Separable Lean and Fat
150 Cal
3 oz
Carbs: 0.4g
Protein: 18.9g
Fat: 8g

Raw Fresh Pork Feet, Variety Meats and By-products
60 Cal
1 oz
Carbs: 0g
Protein: 6.6g
Fat: 3.6g

Fresh Pork Loin Center Rib Chops or Roasts, Boneless, Separable Lean Only
689 Cal
1 lb
Carbs: 0g
Protein: 98.9g
Fat: 29.4g

Fresh Pork Loin Center Rib Chops, Broiled, Boneless, Separable Lean and Fat
221 Cal
3 oz
Carbs: 0g
Protein: 23.5g
Fat: 13.4g

Fresh, Enhanced, Raw Pork Loin Tenderloin, Separable Lean Only
90 Cal
3 oz
Carbs: 0g
Protein: 17.3g
Fat: 1.8g

Unheated Pork Cured Ham, Shank, with Natural Juices, Bone-in, Separable Lean Only
111 Cal
3 oz
Carbs: 0.3g
Protein: 21.3g
Fat: 2.8g

Heated Pork Cured Ham and Water Product, Roasted, Whole, Boneless, Separable Lean Only
105 Cal
1 3 oz
Carbs: 3.9g
Protein: 11.8g
Fat: 4.6g

Fresh Raw Pork Loin Chops or Roasts, Center, Bone-in, Separable Lean Only
576 Cal
1 lb
Carbs: 0g
Protein: 99.7g
Fat: 16.8g

Unheated Pork Cured Ham and Water Product, Rump, Bone-in, Separable Lean Only
30 Cal
1 oz
Carbs: 0.4g
Protein: 5.1g
Fat: 1g

Unheated Pork Cured Ham and Water Product, Whole Boneless, Separable Lean Only
99 Cal
3 oz
Carbs: 3.6g
Protein: 12g
Fat: 4.1g

Heated Pork Cured Ham, Roasted Shank, with Natural Juices, Bone-in, Separable Lean and Fat
162 Cal
1 3 oz
Carbs: 0.3g
Protein: 19.4g
Fat: 9.3g

Heated Pork Cured Ham, Pan-broil, Slice, Water Added, Bone-in, Separable Lean Only
111 Cal
1 3 oz
Carbs: 1.3g
Protein: 18.7g
Fat: 3.7g

Cooked Pork Shoulder Arm Picnic, Braised, Separable Lean Only
384 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 53g
Fat: 17.6g