Pork Products Calories and Nutrition Info - Page 10

Raw Pork Loin Blade Chops or Roasts, Bone-in, Separable Lean Only
649 Cal
1 lb
Carbs: 0g
Protein: 96.3g
Fat: 26.5g
Hormel, Always Tender, Fresh Pork Center Cut Chops
187 Cal
4 oz
Carbs: 0.9g
Protein: 21g
Fat: 10.8g
Cured Unheated Ham Rump, Pork, Bone-in, Separable Lean and Fat
150 Cal
3 oz
Carbs: 0.4g
Protein: 18.9g
Fat: 8g
Fresh Pork Leg Ham, Roasted, Whole, Separable Lean and Fat
369 Cal
1 cup, diced
Carbs: 0g
Protein: 36.2g
Fat: 23.8g
Cooked, Broiled Fresh Pork Loin Sirloin Chops, Bone-In, Separable Lean and Fat
189 Cal
3 oz
Carbs: 0g
Protein: 22.9g
Fat: 10g
Raw Pork Shoulder Petite Tender, Boneless, Separable Lean and Fat
134 Cal
1 piece
Carbs: 0g
Protein: 22.7g
Fat: 4.1g
Fresh Cooked Pork Loin Country-style Ribs, Broiled, Separable lean and fat, Bone-in
317 Cal
1 rack
Carbs: 0g
Protein: 31.2g
Fat: 21.4g
Fresh Raw Pork Leg Ham, Whole, Separable Lean and Fat
69 Cal
1 oz
Carbs: 0g
Protein: 4.9g
Fat: 5.3g
Cooked Pork Shoulder Blade Boston Steaks, Braised, Separable Lean Only
198 Cal
3 oz
Carbs: 0g
Protein: 22.6g
Fat: 11.2g
Raw Pork Tongue, Fresh Variety, Meats and By-Products
254 Cal
4 oz
Carbs: 0g
Protein: 18.4g
Fat: 19.4g
Cooked Pork Composite of Trimmed Retail Cuts, Leg Loin, Shoulder, Separable Lean Only
464 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 63.5g
Fat: 21.3g
Water Added, Heated Pork Cured Ham, Roasted, Whole Boneless, Separable Lean and Fat
107 Cal
1 3 oz
Carbs: 1.3g
Protein: 15.1g
Fat: 4.7g
Fresh, Enhanced, Raw Pork Loin Top Chops, Boneless, Separable Lean Only
99 Cal
3 oz
Carbs: 0.2g
Protein: 17.9g
Fat: 3g
Cured Unheated Pork Ham and Water Product, Rump, Bone-in, Separable Lean Fat
51 Cal
1 oz rump
Carbs: 0.4g
Protein: 4.6g
Fat: 3.4g
Fresh Cooked Pork Loin Country-style Ribs, Braised, Separable Lean Only
489 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 54.9g
Fat: 28.2g
Fresh Pork Loin Top Chops, Pan-fried, Boneless, Separable Lean and Fat
167 Cal
3 oz
Carbs: 0g
Protein: 25g
Fat: 6.7g
Cooked Pork Shoulder Arm Picnic, Braised, Separable Lean Only
384 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 53g
Fat: 17.6g
Fresh Cooked Pork Loin Blade, Roasted, Boneless, Separable Lean and Fat, Roasts
169 Cal
3 oz
Carbs: 0g
Protein: 22.5g
Fat: 8.8g
Heated Pork Cured Ham, Pan-broil, Slice, with Natural Juices, Boneless, Separable Lean and Fat
100 Cal
1 3 oz
Carbs: 0.9g
Protein: 17.8g
Fat: 2.9g
Fresh Pork Loin Center Chops, Braised, Bone-in, Separable Lean and Fat
206 Cal
3 oz
Carbs: 0g
Protein: 24g
Fat: 11.5g