Pork fresh loin top chops boneless separable lean only cooked pan-broiled
169 Cal
100 g
Carbs: 0g
Protein: 29g
Fat: 5g
Pork cured ham boneless low sodium extra lean and regular roasted
47 Cal
1 oz, boneless
Carbs: 0.1g
Protein: 6.2g
Fat: 2.2g
Pork cured ham with natural juices whole boneless separable lean only unheated
31 Cal
1 oz
Carbs: 0.3g
Protein: 5.5g
Fat: 0.9g
Pork cured ham and water product slice bone-in separable lean only unheated
88 Cal
3 oz
Carbs: 2.4g
Protein: 12.3g
Fat: 3.2g
Pork cured ham rump bone-in separable lean and fat unheated
150 Cal
3 oz
Carbs: 0.4g
Protein: 18.9g
Fat: 8g
Pork fresh variety meats and by-products feet raw
60 Cal
1 oz
Carbs: 0g
Protein: 6.6g
Fat: 3.6g
Pork fresh loin center rib chops or roasts boneless separable lean only raw
689 Cal
1 lb
Carbs: 0g
Protein: 98.9g
Fat: 29.4g
Pork fresh loin center rib chops boneless separable lean and fat cooked broiled
221 Cal
3 oz
Carbs: 0g
Protein: 23.5g
Fat: 13.4g
Pork fresh enhanced loin tenderloin separable lean only raw
90 Cal
3 oz
Carbs: 0g
Protein: 17.3g
Fat: 1.8g
Pork cured ham with natural juices shank bone-in separable lean only unheated
111 Cal
3 oz
Carbs: 0.3g
Protein: 21.3g
Fat: 2.8g
Pork cured ham and water product whole boneless separable lean only heated roasted
105 Cal
1 3 oz
Carbs: 3.9g
Protein: 11.8g
Fat: 4.6g
Pork fresh loin center chops or roasts bone-in separable lean only raw
576 Cal
1 lb
Carbs: 0g
Protein: 99.7g
Fat: 16.8g
Pork cured ham and water product rump bone-in separable lean only unheated
30 Cal
1 oz
Carbs: 0.4g
Protein: 5.1g
Fat: 1g
Pork cured ham and water product whole boneless separable lean only unheated
99 Cal
3 oz
Carbs: 3.6g
Protein: 12g
Fat: 4.1g
Pork cured ham with natural juices shank bone-in separable lean and fat heated roasted
162 Cal
1 3 oz
Carbs: 0.3g
Protein: 19.4g
Fat: 9.3g
Pork cured ham water added slice bone-in separable lean only heated pan-broil
111 Cal
1 3 oz
Carbs: 1.3g
Protein: 18.7g
Fat: 3.7g
Pork fresh shoulder arm picnic separable lean only cooked braised
384 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 53g
Fat: 17.6g
Pork fresh shoulder arm picnic separable lean and fat cooked braised
317 Cal
1 cup, diced
Carbs: 0g
Protein: 33.6g
Fat: 19.3g
Pork fresh variety meats and by-products tongue cooked braised
626 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 55.7g
Fat: 43g
Pork fresh enhanced loin top (chops) boneless separable lean and fat cooked broiled
265 Cal
1 chop
Carbs: 0g
Protein: 38g
Fat: 12.6g