Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

38.96 g

78%

Total Fat

6.24 g

Saturated Fat

1.96 g

10%

Monounsaturated Fat

2.54 g

Polyunsaturated Fat

1.44 g

Trans Fat

0.05 g

100%

Cholesterol

116.1 mg

39%

Vitamins

Vitamin A

1.35 mcg

Vitamin C

0 mg

Vitamin D

0.41 mcg

Minerals

Sodium

108 mg

Potassium

573.75 mg

12%

Calcium

21.6 mg

Magnesium

36.45 mg

Iron

1.31 mg

Zinc

3.35 mg

30%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, diced of Pork Fresh Leg Ham Rump Half, Roasted, Separable Lean Only contains 223 calories, 0g carbs, 6.24g fat, and 38.96g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 223 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
34 min
Jogging
29 min
Cycling
30 min
Walking
54 min

Pork fresh leg ham rump half separable lean only cooked roasted

Pork Fresh Leg Ham Rump Half, Roasted, Separable Lean Only

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

38.96 g

78%

Total Fat

6.24 g

Saturated Fat

1.96 g

10%

Monounsaturated Fat

2.54 g

Polyunsaturated Fat

1.44 g

Trans Fat

0.05 g

100%

Cholesterol

116.1 mg

39%

Vitamins

Vitamin A

1.35 mcg

Vitamin C

0 mg

Vitamin D

0.41 mcg

Minerals

Sodium

108 mg

Potassium

573.75 mg

12%

Calcium

21.6 mg

Magnesium

36.45 mg

Iron

1.31 mg

Zinc

3.35 mg

30%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, diced of Pork Fresh Leg Ham Rump Half, Roasted, Separable Lean Only contains 223 calories, 0g carbs, 6.24g fat, and 38.96g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 223 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
34 min
Jogging
29 min
Cycling
30 min
Walking
54 min

Food	Unit	Calories	Protein	Fat
Raw Pork Leg Ham Rump, Half, Separable Lean Only	1 oz	34 Cal	6.18 g	0.83 g
	1 cup, diced	282 Cal	36.49 g	13.93 g
	1 oz	52 Cal	5.75 g	3.01 g

Pork Fresh Leg Ham Rump Half, Roasted, Separable Lean Only

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 223 Calories?

Pork Fresh Leg Ham Rump Half, Roasted, Separable Lean Only

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 223 Calories?

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Pork Fresh Leg Ham Rump Half, Roasted, Separable Lean Only

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 223 Calories?

Pork Fresh Leg Ham Rump Half, Roasted, Separable Lean Only

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 223 Calories?

Related Blogs

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

1500 Calorie Meal Plan for Effective Weight Loss

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Food Nutrition Comparison

Similar Food

Related Blogs

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

1500 Calorie Meal Plan for Effective Weight Loss

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value