Are pork fresh loin country style ribs separable lean only cooked braised healthy?

It depends. One serving has about 489 calories, 54.93 g protein, 0 g carbs, and 28.23 g fat, so it is high in protein and low in sodium and carbs, but it is also fairly calorie dense and high in fat for one serving.

Is pork fresh loin country style ribs separable lean only cooked braised bad for cholesterol?

Yes, it can be if you eat it often. This cut is flagged as high in saturated fat on the food entry, and the American Heart Association notes that saturated fat raises LDL cholesterol and recommends limiting it to less than 6% of daily calories for people who need to lower cholesterol.

Is pork fresh loin country style ribs separable lean only cooked braised keto friendly?

Yes. One serving has 0 g carbs, which fits very easily into a ketogenic diet, and that staying under 50 g carbohydrates per day is generally needed to enter and stay in ketosis.

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

54.93 g

92%

Total Fat

28.23 g

36%

Saturated Fat

10.07 g

50%

Monounsaturated Fat

12.39 g

Polyunsaturated Fat

3.23 g

Trans Fat

0.22 g

100%

Cholesterol

207.9 mg

69%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

2.43 mcg

16%

Minerals

Sodium

118.8 mg

Potassium

588.06 mg

17%

Calcium

65.34 mg

Magnesium

45.54 mg

13%

Iron

2.75 mg

18%

Zinc

8.83 mg

80%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Fresh Cooked Pork Loin Country-style Ribs, Braised, Separable Lean Only contains 489 calories, 0g carbs, 28.23g fat, and 54.93g protein.

High Protein High Saturated Fat High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 489 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 14 min
Jogging
1 h 4 min
Cycling
1 h 6 min
Walking
1 h 59 min

Fresh Cooked Pork Loin Country-style Ribs, Braised, Separable Lean Only

Amount

Unit