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  1. Food Database
  2. Pork Products
  3. Fresh Pork Loin Top Roasts, Roasted, Boneless, Separable Lean Only
Pork fresh loin top roasts boneless separable lean only cooked roasted

Fresh Pork Loin Top Roasts, Roasted, Boneless, Separable Lean Only

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

76.52 g

153%

Total Fat

17.65 g

23%

Saturated Fat

5.41 g

27%

Monounsaturated Fat

6.92 g

-

Polyunsaturated Fat

1.77 g

-

Trans Fat

0.14 g

100%

Cholesterol

221.99 mg

74%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

1.26 mcg

8%

Minerals

Sodium

132.07 mg

6%

Potassium

1003.17 mg

21%

Calcium

16.86 mg

1%

Magnesium

73.06 mg

17%

Iron

1.8 mg

10%

Zinc

6.07 mg

55%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Fresh Pork Loin Top Roasts, Roasted, Boneless, Separable Lean Only contains 486 calories, 0g carbs, 17.65g fat, and 76.52g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 486 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 14 min

  • Orange jogging icon

    Jogging

    1 h 4 min

  • Green cycling icon

    Cycling

    1 h 5 min

  • Yellow walking icon

    Walking

    1 h 58 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked, Roasted Fresh Pork Loin Top Roasts, Boneless, Separable Lean and FatCooked, Roasted Fresh Pork Loin Top Roasts, Boneless, Separable Lean and Fat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)586 Cal0 g80.67 g26.9 g
Fresh, Raw Pork Loin Top Roasts, Boneless, Separable Lean Only
1 oz37 Cal0 g6.35 g1.15 g
Fresh Cooked Pork Loin Sirloin Roasts, Roasted, Boneless, Separable Lean Only
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)548 Cal0 g93.6 g16.35 g

Similar Food

  • Pork fresh loin top roasts boneless separable lean and fat cooked roasted

    Cooked, Roasted Fresh Pork Loin Top Roasts, Boneless, Separable Lean and FatA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)586 Cal

  • Pork fresh loin top roasts boneless separable lean only raw

    Fresh, Raw Pork Loin Top Roasts, Boneless, Separable Lean OnlyA

    1 oz37 Cal

  • Pork fresh loin sirloin roasts boneless separable lean only cooked roasted

    Fresh Cooked Pork Loin Sirloin Roasts, Roasted, Boneless, Separable Lean OnlyA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)548 Cal

  • Pork loin top roast boneless raw

    Raw Pork Loin Top Roast, BonelessA

    1 oz47 Cal

  • Pork fresh loin center roasts bone-in separable lean only cooked roasted

    Fresh Pork Loin Center Roasts, Roasted, Bone-in, Separable Lean OnlyA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)448 Cal

Fresh, Raw Pork Loin Top Roasts, Boneless, Separable Lean Only
Fresh Cooked Pork Loin Sirloin Roasts, Roasted, Boneless, Separable Lean Only

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