Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

23.15 g

39%

Total Fat

11.58 g

15%

Saturated Fat

4.34 g

22%

Monounsaturated Fat

5.15 g

Polyunsaturated Fat

0.99 g

Trans Fat

No data

Cholesterol

68 mg

23%

Vitamins

Vitamin A

1.7 mcg

Vitamin C

0.51 mg

Vitamin D

1 mcg

Minerals

Sodium

40.8 mg

Potassium

317.9 mg

Calcium

17.85 mg

Magnesium

16.15 mg

Iron

0.91 mg

Zinc

2.02 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Pork Fresh Loin, Braised, Whole, Separable Lean and Fat contains 203 calories, 0g carbs, 11.58g fat, and 23.15g protein.

High Protein High Saturated Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 203 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
31 min
Jogging
27 min
Cycling
28 min
Walking
50 min

Pork Fresh Loin, Braised, Whole, Separable Lean and Fat

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

23.15 g

39%

Total Fat

11.58 g

15%

Saturated Fat

4.34 g

22%

Monounsaturated Fat

5.15 g

Polyunsaturated Fat

0.99 g

Trans Fat

No data

Cholesterol

68 mg

23%

Vitamins

Vitamin A

1.7 mcg

Vitamin C

0.51 mg

Vitamin D

1 mcg

Minerals

Sodium

40.8 mg

Potassium

317.9 mg

Calcium

17.85 mg

Magnesium

16.15 mg

Iron

0.91 mg

Zinc

2.02 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.