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  1. Food Database
  2. Pork Products
  3. Fresh Pork Loin, Broiled, Whole, Separable Lean Only
Pork fresh loin whole separable lean only cooked broiled

Fresh Pork Loin, Broiled, Whole, Separable Lean Only

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

24.28 g

49%

Total Fat

8.33 g

11%

Saturated Fat

3.09 g

15%

Monounsaturated Fat

3.78 g

-

Polyunsaturated Fat

0.65 g

-

Trans Fat

No data

-

Cholesterol

67.15 mg

22%

Vitamins

Vitamin A

1.7 mcg

0%

Vitamin C

0.6 mg

1%

Vitamin D

0.79 mcg

5%

Minerals

Sodium

54.4 mg

2%

Potassium

372.3 mg

8%

Calcium

14.45 mg

1%

Magnesium

24.65 mg

6%

Iron

0.77 mg

4%

Zinc

2.11 mg

19%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Fresh Pork Loin, Broiled, Whole, Separable Lean Only contains 179 calories, 0g carbs, 8.33g fat, and 24.28g protein.
High ProteinLow CarbLow SodiumLow Sugar
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How Long to Burn Off 179 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    27 min

  • Orange jogging icon

    Jogging

    24 min

  • Green cycling icon

    Cycling

    24 min

  • Yellow walking icon

    Walking

    44 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Fresh Raw Pork Loin, Whole, Separable Lean OnlyFresh Raw Pork Loin, Whole, Separable Lean Only
1 lb649 Cal0 g97.21 g25.67 g
Fresh Pork Loin, Braised, Whole, Separable Lean Only
3 oz173 Cal0 g24.28 g7.75 g
Cooked Pork Loin, Roasted, Whole, Separable Lean Only
3 oz178 Cal0 g24.33 g8.19 g

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Fresh Pork Loin, Braised, Whole, Separable Lean Only
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