Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

21.77 g

44%

Total Fat

9.4 g

12%

Saturated Fat

2.99 g

15%

Monounsaturated Fat

3.59 g

Polyunsaturated Fat

1.16 g

Trans Fat

0.09 g

100%

Cholesterol

71.4 mg

24%

Vitamins

Vitamin A

1.7 mcg

Vitamin C

0 mg

Vitamin D

0.64 mcg

Minerals

Sodium

46.75 mg

Potassium

292.4 mg

Calcium

20.4 mg

Magnesium

21.25 mg

Iron

0.67 mg

Zinc

1.82 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Fresh Pork Loin Center Chops, Broiled, Bone-in, Separable Lean and Fat contains 178 calories, 0g carbs, 9.4g fat, and 21.77g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 178 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
27 min
Jogging
24 min
Cycling
24 min
Walking
43 min

Pork fresh loin center chops bone-in separable lean and fat cooked broiled

Fresh Pork Loin Center Chops, Broiled, Bone-in, Separable Lean and Fat

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

21.77 g

44%

Total Fat

9.4 g

12%

Saturated Fat

2.99 g

15%

Monounsaturated Fat

3.59 g

Polyunsaturated Fat

1.16 g

Trans Fat

0.09 g

100%

Cholesterol

71.4 mg

24%

Vitamins

Vitamin A

1.7 mcg

Vitamin C

0 mg

Vitamin D

0.64 mcg

Minerals

Sodium

46.75 mg

Potassium

292.4 mg

Calcium

20.4 mg

Magnesium

21.25 mg

Iron

0.67 mg

Zinc

1.82 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Fresh Pork Loin Center Chops, Broiled, Bone-in, Separable Lean and Fat contains 178 calories, 0g carbs, 9.4g fat, and 21.77g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 178 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
27 min
Jogging
24 min
Cycling
24 min
Walking
43 min

Fresh Pork Loin Center Chops, Broiled, Bone-in, Separable Lean and Fat

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 178 Calories?

Fresh Pork Loin Center Chops, Broiled, Bone-in, Separable Lean and Fat

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 178 Calories?

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Food	Unit	Calories	Protein	Fat
Fresh Pork Loin Center Rib Chops, Broiled, Bone-in, Separable Lean and Fat	3 oz	189 Cal	20.76 g	11.08 g
	3 oz	189 Cal	22.92 g	10.05 g
	3 oz	206 Cal	23.98 g	11.48 g

Fresh Pork Loin Center Chops, Broiled, Bone-in, Separable Lean and Fat

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 178 Calories?

Fresh Pork Loin Center Chops, Broiled, Bone-in, Separable Lean and Fat

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 178 Calories?

Related Blogs

What Is Bone Broth? Nutrition & Health Benefits

How to Lose Thigh Fat: Exercises and Effective Tips

Does Green Tea Help With Weight Loss and Reduce Body Fat?

Food Nutrition Comparison

Similar Food

Related Blogs

What Is Bone Broth? Nutrition & Health Benefits

How to Lose Thigh Fat: Exercises and Effective Tips

Does Green Tea Help With Weight Loss and Reduce Body Fat?

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value