- Food Database
- Pork Products
Fresh Pork Shoulder Arm Picnic, Braised, Separable Lean and Fat
317 Cal
1 cup, diced
Carbs: 0g
Protein: 33.6g
Fat: 19.3g
Fresh Cooked Pork Tongue, Braised
626 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 55.7g
Fat: 43g
Broiled, Fresh, Enhanced Pork Loin Top Chops, Boneless, Separable Lean and Fat
265 Cal
1 chop
Carbs: 0g
Protein: 38g
Fat: 12.6g
Cooked, Roasted Fresh Pork Loin Top Roasts, Boneless, Separable Lean and Fat
586 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 80.7g
Fat: 26.9g
Fresh Pork Leg Ham, Roasted, Whole, Separable Lean and Fat
369 Cal
1 cup, diced
Carbs: 0g
Protein: 36.2g
Fat: 23.8g
Cured, Unheated Pork Ham and Water Product Shank, Bone-in, Separable Lean Fat
69 Cal
1 oz shank
Carbs: 0.4g
Protein: 4g
Fat: 5.7g
Fresh Pork Loin Center Rib Chops or Roasts, Bone-in, Separable, Lean and Fat, Raw
844 Cal
1 lb
Carbs: 0g
Protein: 92g
Fat: 50.1g
Fresh Raw Pork Leg Ham, Whole, Separable Lean and Fat
69 Cal
1 oz
Carbs: 0g
Protein: 4.9g
Fat: 5.3g
Cured Heated Ham, Boneless, Pork, Separable Fat
431 Cal
3 oz
Carbs: 1.7g
Protein: 7.5g
Fat: 43.8g
Unheated Pork Cured Ham and Water Product, Slice, Bone-in, Separable Lean Fat
42 Cal
1 oz
Carbs: 0.8g
Protein: 3.9g
Fat: 2.6g
Cured Unheated Pork Ham, Shank, Water Added, Bone-in, Separable Lean and Fat
47 Cal
1 oz
Carbs: 0.2g
Protein: 4.7g
Fat: 3.1g
Water Added, Whole, Unheated Pork Cured Ham, Boneless, Separable Lean and Fat
34 Cal
1 oz whole
Carbs: 0.4g
Protein: 4.8g
Fat: 1.5g
Cured, Unheated Pork Ham and Water Product, Whole, Boneless, Separable Lean Fat
33 Cal
1 oz whole
Carbs: 1.2g
Protein: 4g
Fat: 1.4g
Unheated Pork Cured Ham, Spiral Slice, Boneless, Separable Lean Only with Natural Juices
31 Cal
1 oz spiral slice
Carbs: 0.3g
Protein: 5.5g
Fat: 0.9g
Fresh Raw Pork Loin Country-style Ribs, Separable Lean and Fat
54 Cal
1 oz
Carbs: 0g
Protein: 5.5g
Fat: 3.4g
Fresh, Frozen, Cooked Pork Ears, Simmered Variety Meats and By-products
184 Cal
1 ear (yield after cooking)
Carbs: 0.2g
Protein: 17.7g
Fat: 12g
Fresh Pork Backribs, Roasted, Separable Lean and Fat
639 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 50.4g
Fat: 47.1g
Water Added Heated Pork Cured Ham, Pan-broil, Slice, Bone-in, Separable Lean and Fat
141 Cal
1 3 oz
Carbs: 1.3g
Protein: 17.7g
Fat: 7.4g
Heated Roasted Pork Cured Ham Shank with Natural Juices, Bone-in, Separable Lean Only
123 Cal
1 3 oz
Carbs: 0.3g
Protein: 21.2g
Fat: 4.2g
Fresh Enhanced Raw Pork Loin Top Chops, Boneless, Separable Lean and Fat
145 Cal
3 oz
Carbs: 0g
Protein: 16.5g
Fat: 8.7g