Pork fresh loin top roasts boneless separable lean and fat cooked roasted
586 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 80.7g
Fat: 26.9g
Pork fresh leg ham whole separable lean and fat cooked roasted
369 Cal
1 cup, diced
Carbs: 0g
Protein: 36.2g
Fat: 23.8g
Pork cured ham and water product shank bone-in separable lean fat unheated
69 Cal
1 oz shank
Carbs: 0.4g
Protein: 4g
Fat: 5.7g
Pork fresh loin center rib chops or roasts bone-in separable lean and fat raw
844 Cal
1 lb
Carbs: 0g
Protein: 92g
Fat: 50.1g
Pork fresh leg ham whole separable lean and fat raw
69 Cal
1 oz
Carbs: 0g
Protein: 4.9g
Fat: 5.3g
Pork cured ham separable fat boneless heated
431 Cal
3 oz
Carbs: 1.7g
Protein: 7.5g
Fat: 43.8g
Pork cured ham and water product slice bone-in separable lean fat unheated
42 Cal
1 oz
Carbs: 0.8g
Protein: 3.9g
Fat: 2.6g
Pork cured ham -- water added shank bone-in separable lean and fat unheated
47 Cal
1 oz
Carbs: 0.2g
Protein: 4.7g
Fat: 3.1g
Pork cured ham -- water added whole boneless separable lean and fat unheated
34 Cal
1 oz whole
Carbs: 0.4g
Protein: 4.8g
Fat: 1.5g
Pork cured ham and water product whole boneless separable lean fat unheated
33 Cal
1 oz whole
Carbs: 1.2g
Protein: 4g
Fat: 1.4g
Pork cured ham with natural juices spiral slice boneless separable lean only unheated
31 Cal
1 oz spiral slice
Carbs: 0.3g
Protein: 5.5g
Fat: 0.9g
Pork fresh loin country-style ribs separable lean and fat raw
54 Cal
1 oz
Carbs: 0g
Protein: 5.5g
Fat: 3.4g
Pork fresh variety meats and by-products ears frozen cooked simmered
184 Cal
1 ear (yield after cooking)
Carbs: 0.2g
Protein: 17.7g
Fat: 12g
Pork fresh backribs separable lean and fat cooked roasted
639 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 50.4g
Fat: 47.1g
Pork cured ham -- water added slice bone-in separable lean and fat heated pan-broil
141 Cal
1 3 oz
Carbs: 1.3g
Protein: 17.7g
Fat: 7.4g
Pork cured ham with natural juices shank bone-in separable lean only heated roasted
123 Cal
1 3 oz
Carbs: 0.3g
Protein: 21.2g
Fat: 4.2g
Pork fresh enhanced loin top (chops) boneless separable lean and fat raw
145 Cal
3 oz
Carbs: 0g
Protein: 16.5g
Fat: 8.7g
Pork fresh blade (chops) boneless separable lean and fat cooked broiled
265 Cal
1 chop
Carbs: 1.1g
Protein: 32.4g
Fat: 14.6g
Pork cured ham with natural juices slice bone-in separable lean and fat unheated
135 Cal
3 oz
Carbs: 0.1g
Protein: 19.4g
Fat: 6.3g
Pork cured ham slice bone-in separable lean only unheated
111 Cal
1 3 oz
Carbs: 0g
Protein: 20.7g
Fat: 3.1g