- Food Database
- Pork Products
Pork, Fresh, Variety Meats and By-Products, Tongue, Cooked, Braised
626 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 55.7g
Fat: 43g
Pork, Fresh, Enhanced, Loin Top (Chops), Boneless, Separable Lean and Fat, Cooked, Broiled
265 Cal
1 chop
Carbs: 0g
Protein: 38g
Fat: 12.6g
Pork, Fresh, Loin Top Roasts, Boneless, Separable Lean and Fat, Cooked, Roasted
586 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 80.7g
Fat: 26.9g
Pork Fresh Leg Ham, Whole, Separable Lean and Fat, Cooked, Roasted
369 Cal
1 cup, diced
Carbs: 0g
Protein: 36.2g
Fat: 23.8g
Pork Cured Ham and Water Product, Shank, Bone-In, Separable Lean Fat, Unheated
69 Cal
1 oz shank
Carbs: 0.4g
Protein: 4g
Fat: 5.7g
Pork, Fresh, Loin, Center Rib Chops or Roasts, Bone-In, Separable Lean and Fat, Raw
844 Cal
1 lb
Carbs: 0g
Protein: 92g
Fat: 50.1g
Pork Fresh Leg Ham, Whole, Separable Lean and Fat, Raw
69 Cal
1 oz
Carbs: 0g
Protein: 4.9g
Fat: 5.3g
Pork Cured Ham, Separable Fat, Boneless, Heated
431 Cal
3 oz
Carbs: 1.7g
Protein: 7.5g
Fat: 43.8g
Pork Cured Ham and Water Product, Slice, Bone-In, Separable Lean Fat, Unheated
42 Cal
1 oz
Carbs: 0.8g
Protein: 3.9g
Fat: 2.6g
Pork Cured Ham, Water Added, Shank, Bone-In, Separable Lean and Fat, Unheated
47 Cal
1 oz
Carbs: 0.2g
Protein: 4.7g
Fat: 3.1g
Pork Cured Ham, Water Added, Whole, Boneless, Separable Lean and Fat, Unheated
34 Cal
1 oz whole
Carbs: 0.4g
Protein: 4.8g
Fat: 1.5g
Pork Cured Ham and Water Product, Whole, Boneless, Separable Lean Fat, Unheated
33 Cal
1 oz whole
Carbs: 1.2g
Protein: 4g
Fat: 1.4g
Pork Cured Ham, With Natural Juices, Spiral Slice, Boneless, Separable Lean Only, Unheated
31 Cal
1 oz spiral slice
Carbs: 0.3g
Protein: 5.5g
Fat: 0.9g
Pork, Fresh, Loin, Country-Style Ribs, Separable Lean and Fat, Raw
54 Cal
1 oz
Carbs: 0g
Protein: 5.5g
Fat: 3.4g
Pork, Fresh, Variety Meats and By-Products, Ears, Frozen, Cooked, Simmered
184 Cal
1 ear (yield after cooking)
Carbs: 0.2g
Protein: 17.7g
Fat: 12g
Pork Fresh Backribs, Separable Lean and Fat, Cooked, Roasted
639 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 50.4g
Fat: 47.1g
Pork Cured Ham, Water Added, Slice, Bone-In, Separable Lean and Fat, Heated, Pan-Broil
141 Cal
1 3 oz
Carbs: 1.3g
Protein: 17.7g
Fat: 7.4g
Pork Cured Ham, With Natural Juices, Shank, Bone-In, Separable Lean Only, Heated, Roasted
123 Cal
1 3 oz
Carbs: 0.3g
Protein: 21.2g
Fat: 4.2g
Pork Fresh Enhanced Loin Top (Chops), Boneless, Separable Lean and Fat, Raw
145 Cal
3 oz
Carbs: 0g
Protein: 16.5g
Fat: 8.7g
Pork Fresh Blade (Chops), Boneless, Separable Lean and Fat, Cooked, Broiled
265 Cal
1 chop
Carbs: 1.1g
Protein: 32.4g
Fat: 14.6g