Pork Products Calories and Nutrition Info - Page 11

Fresh Cooked Pork Loin Country-style Ribs, Broiled, Separable, Boneless, Lean and Fat
301 Cal
1 rack
Carbs: 0g
Protein: 32.1g
Fat: 19.2g
Canned Unheated Pork Cured Ham, Extra Lean, Approximately 4% Fat
168 Cal
1 cup
Carbs: 0g
Protein: 25.9g
Fat: 6.4g
Pork Loin Center Roast, Roasted, Bone-in, Lean Meat and Fat
582 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 68.1g
Fat: 32.3g
Fresh Pork Shoulder Blade Boston Roasts or Steaks, Raw, Separable Lean Only
599 Cal
1 lb
Carbs: 0g
Protein: 85g
Fat: 25.9g
Pork Loin Center Rib Chops, Pan-fried, Boneless, Separable Lean Only
190 Cal
3 oz
Carbs: 0g
Protein: 23.5g
Fat: 10g
Pork Leg Sirloin Tip Roast, Braised, Boneless, Separable Lean and Fat, Cooked
133 Cal
3 oz
Carbs: 0g
Protein: 26.4g
Fat: 2.2g
Fresh Raw Pork Separable Fat
714 Cal
4 oz
Carbs: 0g
Protein: 10.5g
Fat: 74.2g
Fresh Cooked Pork Loin Center Rib Chops, Pan-fried, Boneless, Separable Lean and Fat
232 Cal
3 oz
Carbs: 0g
Protein: 21.9g
Fat: 15.3g
Fresh Raw Pork Shoulder, Whole, Separable Lean and Fat
67 Cal
1 oz
Carbs: 0g
Protein: 4.9g
Fat: 5.1g
Fresh Raw Pork Heart, Variety Meats and By-products
33 Cal
1 oz
Carbs: 0.4g
Protein: 4.9g
Fat: 1.2g
Cured, Unheated Pork Ham and Water Product, Whole, Boneless, Separable Lean Fat
33 Cal
1 oz whole
Carbs: 1.2g
Protein: 4g
Fat: 1.4g
Raw Pork Loin Blade Chops or Roasts, Bone-in, Separable Lean Only
649 Cal
1 lb
Carbs: 0g
Protein: 96.3g
Fat: 26.5g
Fresh Loin Backribs, Cooked-roasted, Bone-in, Lean Only
217 Cal
3 oz
Carbs: 0g
Protein: 20.5g
Fat: 15g
Fresh Pork Leg Ham, Roasted, Whole, Separable Lean Only
285 Cal
1 cup, diced
Carbs: 0g
Protein: 39.7g
Fat: 12.7g
Broiled, Fresh, Enhanced Pork Loin Top Chops, Boneless, Separable Lean and Fat
265 Cal
1 chop
Carbs: 0g
Protein: 38g
Fat: 12.6g
Fresh Cooked Pork Composite of Trimmed Retail Cuts (Loin, Shoulder Blade, Separable Lean Only)
498 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 69.5g
Fat: 22.3g
Fresh Pork Loin Center Rib Chops, Broiled, Bone-in, Separable Lean and Fat
189 Cal
3 oz
Carbs: 0g
Protein: 20.8g
Fat: 11.1g
Fresh Raw Pork Spareribs, Separable, Lean and Fat
79 Cal
1 oz
Carbs: 0g
Protein: 4.4g
Fat: 6.6g
Fresh Raw Pork Jowl, Variety Meats and By-products
740 Cal
4 oz
Carbs: 0g
Protein: 7.2g
Fat: 78.7g
Fresh Raw Pork, Leg Loin Shoulder, Composite of Trimmed Retail Cuts, Separable Lean Only
38 Cal
1 oz
Carbs: 0g
Protein: 6g
Fat: 1.4g