Unheated Pork Cured Ham, Whole Boneless, Separable Lean and Fat with Natural Juices
32 Cal
1 oz whole
Carbs: 0.3g
Protein: 5.5g
Fat: 1g
Fresh Pork Loin Center Rib Chops, Broiled, Bone-in, Separable Lean Only
158 Cal
3 oz
Carbs: 0g
Protein: 21.9g
Fat: 7.1g
Fresh Raw Pork Backfat
230 Cal
1 oz
Protein: 0.8g
Fat: 25.1g
Pan Fried Pork Bacon
37 Cal
1 slice cooked
Carbs: 0.1g
Protein: 2.7g
Fat: 2.8g
Unheated Pork Cured Ham and Water Product, Rump, Bone-in, Separable Lean Only
30 Cal
Carbs: 0.4g
Protein: 5.1g
Fresh Raw Pork Loin Tenderloin, Separable Lean and Fat
34 Cal
Protein: 5.9g
Ham, Roasted, Bone-in, Lean Meat Only
111 Cal
1 3 oz
Carbs: 1g
Protein: 18.1g
Fat: 4g
Heated Pork Cured Ham and Water Product Slice, Pan-broil, Bone-in, Separable Lean Only
104 Cal
Carbs: 1.1g
Protein: 17.8g
Fat: 3.1g
Unheated Pork Cured Ham, Rump, with Natural Juices, Bone-in, Separable Lean Only
Protein: 19.3g
Fat: 2.9g
Pork Loin Leg Cap Steak, Cooked, Broiled, Boneless, Separable, Lean and Fat
134 Cal
Protein: 23.4g
Fat: 3.7g
Raw Pork Leg Cap Steak, Boneless, Separable Lean and Fat
105 Cal
Protein: 18.4g
Fresh Pork Leg Ham, Roasted, Whole, Separable Lean and Fat
369 Cal
1 cup, diced
Protein: 36.2g
Fat: 23.8g
Fresh Raw Pork Loin Center Chops, Boneless, Separable Lean Only
140 Cal
4 oz
Protein: 27.1g
Fat: 3.5g
Cooked Ground Pork, 79% Lean, 21% Fat
930 Cal
1 unit, cooked (yield from 1 lb raw meat)
Protein: 80.4g
Fat: 65g
Cooked Braised Pork Kidneys, Fresh Variety, Meats and By-Products
211 Cal
1 cup
Protein: 35.6g
Fat: 6.6g
Raw Pork Liver
151 Cal
Carbs: 2.8g
Protein: 24.2g
Fat: 4.1g
Pickled Pork Hocks
200 Cal
Protein: 22.4g
Fat: 12.3g
Heated Pork Cured Ham, Pan-broil, Slice, with Natural Juices, Boneless, Separable Lean and Fat
100 Cal
Carbs: 0.9g
Cured Whole Pork Ham, Roasted, Separable Lean Only
220 Cal
Protein: 35.1g
Fat: 7.7g
Fresh Cooked Pork Loin Sirloin Roasts, Roasted, Boneless, Separable Lean Only
548 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein: 93.6g
Fat: 16.4g
