Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

66.03 g

24%

Net Carbohydrates

54.29 g

22%

Sugars

No data

Added Sugars

No data

Dietary Fiber

11.75 g

47%

Protein

3.51 g

Total Fat

3.28 g

Saturated Fat

0.62 g

Monounsaturated Fat

1.13 g

Polyunsaturated Fat

1.3 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

12.18 mcg

Vitamin C

62.35 mg

62%

Vitamin D

0 mcg

Minerals

Sodium

4.35 mg

Potassium

751.1 mg

21%

Calcium

39.15 mg

Magnesium

46.4 mg

13%

Iron

1.46 mg

10%

Zinc

0.75 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Raw Unpeeled Chestnuts contains 309 calories, 66.03g carbs, 3.28g fat, and 3.51g protein.

High Fiber High Vitamin C Low Cholesterol Low Sodium

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How Long to Burn Off 309 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
47 min
Jogging
41 min
Cycling
42 min
Walking
1 h 15 min

Raw Unpeeled Chestnuts

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

66.03 g

24%

Net Carbohydrates

54.29 g

22%

Sugars

No data

Added Sugars

No data

Dietary Fiber

11.75 g

47%

Protein

3.51 g

Total Fat

3.28 g

Saturated Fat

0.62 g

Monounsaturated Fat

1.13 g

Polyunsaturated Fat

1.3 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

12.18 mcg

Vitamin C

62.35 mg

62%

Vitamin D

0 mcg

Minerals

Sodium

4.35 mg

Potassium

751.1 mg

21%

Calcium

39.15 mg

Magnesium

46.4 mg

13%

Iron

1.46 mg

10%

Zinc

0.75 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.