Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

66.03 g

24%

Net Carbohydrates

54.29 g

22%

Sugars

No data

Added Sugars

No data

Dietary Fiber

11.75 g

42%

Protein

3.51 g

Total Fat

3.28 g

Saturated Fat

0.62 g

Monounsaturated Fat

1.13 g

Polyunsaturated Fat

1.3 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

12.18 mcg

Vitamin C

62.35 mg

69%

Vitamin D

0 mcg

Minerals

Sodium

4.35 mg

Potassium

751.1 mg

16%

Calcium

39.15 mg

Magnesium

46.4 mg

11%

Iron

1.46 mg

Zinc

0.75 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Raw Unpeeled Chestnuts contains 309 calories, 66.03g carbs, 3.28g fat, and 3.51g protein.

High Fiber High Vitamin C Low Cholesterol Low Sodium

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 309 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
47 min
Jogging
41 min
Cycling
42 min
Walking
1 h 15 min

Raw Unpeeled Chestnuts

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

66.03 g

24%

Net Carbohydrates

54.29 g

22%

Sugars

No data

Added Sugars

No data

Dietary Fiber

11.75 g

42%

Protein

3.51 g

Total Fat

3.28 g

Saturated Fat

0.62 g

Monounsaturated Fat

1.13 g

Polyunsaturated Fat

1.3 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

12.18 mcg

Vitamin C

62.35 mg

69%

Vitamin D

0 mcg

Minerals

Sodium

4.35 mg

Potassium

751.1 mg

16%

Calcium

39.15 mg

Magnesium

46.4 mg

11%

Iron

1.46 mg

Zinc

0.75 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.