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  1. Food Database
  2. Nuts & Seeds
  3. Whole Dried Seeds Sisymbrium Sp.
Seeds sisymbrium sp. whole dried

Whole Dried Seeds Sisymbrium Sp.

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

43.11 g

16%

Net Carbohydrates

43.11 g

17%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

8.98 g

18%

Total Fat

3.4 g

4%

Saturated Fat

0.67 g

3%

Monounsaturated Fat

1.1 g

-

Polyunsaturated Fat

1.5 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

13.99 mcg

2%

Vitamin C

22.72 mg

25%

Vitamin D

No data

-

Minerals

Sodium

68.08 mg

3%

Potassium

1576.2 mg

34%

Calcium

1208.42 mg

93%

Magnesium

232.36 mg

55%

Iron

0.08 mg

0%

Zinc

0.22 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Whole Dried Seeds Sisymbrium Sp. contains 235 calories, 43.11g carbs, 3.4g fat, and 8.98g protein.
High CalciumHigh Vitamin CLow CholesterolLow Sodium
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How Long to Burn Off 235 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    36 min

  • Orange jogging icon

    Jogging

    31 min

  • Green cycling icon

    Cycling

    32 min

  • Yellow walking icon

    Walking

    57 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Breadnuttree SeedsRaw Breadnuttree Seeds
1 oz (8-14 seeds)62 Cal13.12 g1.69 g0.28 g
Dried Breadnuttree SeedsDried Breadnuttree Seeds
1 cup587 Cal127.02 g13.79 g2.69 g
Raw Lotus Seeds
1 oz25 Cal4.9 g1.17 g0.15 g

Similar Food

  • Seeds breadnuttree raw

    Raw Breadnuttree SeedsA

    1 oz (8-14 seeds)62 Cal

  • Seeds breadnuttree dried

    Dried Breadnuttree SeedsA

    1 cup587 Cal

  • Seeds lotus raw

    Raw Lotus SeedsA

    1 oz25 Cal

  • Lotus seeds dried

    Dried Lotus SeedsA

    1 cup106 Cal

  • Pumpkin seeds whole with shell roasted without salt

    Whole Pumpkin Seeds, Roasted, with Shell without SaltA

    1 cup285 Cal

Raw Lotus Seeds

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