Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

9.5 g

Net Carbohydrates

9.5 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

1.76 g

Total Fat

14.18 g

18%

Saturated Fat

1.62 g

Monounsaturated Fat

6.21 g

Polyunsaturated Fat

5.7 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

4.39 mg

Vitamin D

No data

Minerals

Sodium

10.77 mg

Potassium

288.32 mg

Calcium

0.28 mg

Magnesium

0 mg

Iron

0.7 mg

Zinc

0.1 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Dried Beechnuts contains 163 calories, 9.5g carbs, 14.18g fat, and 1.76g protein.

High Saturated Fat Low Cholesterol Low Sodium

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How Long to Burn Off 163 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
25 min
Jogging
22 min
Cycling
22 min
Walking
40 min

Dried Beechnuts

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

9.5 g

Net Carbohydrates

9.5 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

1.76 g

Total Fat

14.18 g

18%

Saturated Fat

1.62 g

Monounsaturated Fat

6.21 g

Polyunsaturated Fat

5.7 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

4.39 mg

Vitamin D

No data

Minerals

Sodium

10.77 mg

Potassium

288.32 mg

Calcium

0.28 mg

Magnesium

0 mg

Iron

0.7 mg

Zinc

0.1 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.