Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

29.26 g

11%

Net Carbohydrates

20.02 g

Sugars

3.29 g

Added Sugars

No data

Dietary Fiber

9.24 g

33%

Protein

3.29 g

Total Fat

5.53 g

Saturated Fat

1.47 g

Monounsaturated Fat

1.4 g

Polyunsaturated Fat

2.24 g

Trans Fat

0.14 g

100%

Cholesterol

14 mg

Vitamins

Vitamin A

300.09 mcg

33%

Vitamin C

No data

Vitamin D

0.03 mcg

Minerals

Sodium

391.3 mg

17%

Potassium

46.2 mg

Calcium

350 mg

27%

Magnesium

9.8 mg

Iron

4.48 mg

25%

Zinc

0.28 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 159 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
24 min
Jogging
20 min
Cycling
21 min
Walking
37 min

Kellogg's eggo fiberplus waffles buttermilk

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

29.26 g

11%

Net Carbohydrates

20.02 g

Sugars

3.29 g

Added Sugars

No data

Dietary Fiber

9.24 g

33%

Protein

3.29 g

Total Fat

5.53 g

Saturated Fat

1.47 g

Monounsaturated Fat

1.4 g

Polyunsaturated Fat

2.24 g

Trans Fat

0.14 g

100%

Cholesterol

14 mg

Vitamins

Vitamin A

300.09 mcg

33%

Vitamin C

No data

Vitamin D

0.03 mcg

Minerals

Sodium

391.3 mg

17%

Potassium

46.2 mg

Calcium

350 mg

27%

Magnesium

9.8 mg

Iron

4.48 mg

25%

Zinc

0.28 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.