Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

29.19 g

11%

Net Carbohydrates

28.42 g

12%

Sugars

6.37 g

18%

Added Sugars

No data

Dietary Fiber

0.77 g

Protein

3.85 g

Total Fat

6.09 g

Saturated Fat

1.47 g

Monounsaturated Fat

1.47 g

Polyunsaturated Fat

2.45 g

Trans Fat

0.14 g

100%

Cholesterol

14.7 mg

Vitamins

Vitamin A

300.09 mcg

33%

Vitamin C

No data

Vitamin D

0.03 mcg

Minerals

Sodium

364 mg

16%

Potassium

49.7 mg

Calcium

249.9 mg

19%

Magnesium

10.5 mg

Iron

4.48 mg

25%

Zinc

0.28 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 186 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
27 min
Jogging
24 min
Cycling
24 min
Walking
44 min

Kellogg's eggo waffles blueberry

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

29.19 g

11%

Net Carbohydrates

28.42 g

12%

Sugars

6.37 g

18%

Added Sugars

No data

Dietary Fiber

0.77 g

Protein

3.85 g

Total Fat

6.09 g

Saturated Fat

1.47 g

Monounsaturated Fat

1.47 g

Polyunsaturated Fat

2.45 g

Trans Fat

0.14 g

100%

Cholesterol

14.7 mg

Vitamins

Vitamin A

300.09 mcg

33%

Vitamin C

No data

Vitamin D

0.03 mcg

Minerals

Sodium

364 mg

16%

Potassium

49.7 mg

Calcium

249.9 mg

19%

Magnesium

10.5 mg

Iron

4.48 mg

25%

Zinc

0.28 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.