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  1. Food Database
  2. Baked Products
  3. Kellogg's Eggo FiberPlus Waffles, Chocolate Chip
Kellogg's eggo fiberplus waffles chocolate chip

Kellogg's Eggo FiberPlus Waffles, Chocolate Chip

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

31.08 g

11%

Net Carbohydrates

22.05 g

9%

Sugars

7.63 g

22%

Added Sugars

No data

-

Dietary Fiber

9.03 g

32%

Protein

3.01 g

6%

Total Fat

7.35 g

9%

Saturated Fat

2.31 g

12%

Monounsaturated Fat

1.96 g

-

Polyunsaturated Fat

2.59 g

-

Trans Fat

0.14 g

100%

Cholesterol

14 mg

5%

Vitamins

Vitamin A

300.09 mcg

33%

Vitamin C

No data

-

Vitamin D

0.03 mcg

0%

Minerals

Sodium

352.1 mg

15%

Potassium

53.2 mg

1%

Calcium

249.9 mg

19%

Magnesium

12.6 mg

3%

Iron

4.48 mg

25%

Zinc

3.01 mg

27%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 waffles of Kellogg's Eggo FiberPlus Waffles, Chocolate Chip contains 181 calories, 31.08g carbs, 7.35g fat, and 3.01g protein.
High CalciumHigh FiberHigh IronHigh SodiumHigh Trans FatLow Cholesterol
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How Long to Burn Off 181 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    28 min

  • Orange jogging icon

    Jogging

    24 min

  • Green cycling icon

    Cycling

    25 min

  • Yellow walking icon

    Walking

    44 min

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