Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

31.08 g

11%

Net Carbohydrates

22.05 g

Sugars

7.63 g

22%

Added Sugars

No data

Dietary Fiber

9.03 g

32%

Protein

3.01 g

Total Fat

7.35 g

Saturated Fat

2.31 g

12%

Monounsaturated Fat

1.96 g

Polyunsaturated Fat

2.59 g

Trans Fat

0.14 g

100%

Cholesterol

14 mg

Vitamins

Vitamin A

300.09 mcg

33%

Vitamin C

No data

Vitamin D

0.03 mcg

Minerals

Sodium

352.1 mg

15%

Potassium

53.2 mg

Calcium

249.9 mg

19%

Magnesium

12.6 mg

Iron

4.48 mg

25%

Zinc

3.01 mg

27%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 181 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
27 min
Jogging
23 min
Cycling
24 min
Walking
43 min

Kellogg's eggo fiberplus waffles chocolate chip

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

31.08 g

11%

Net Carbohydrates

22.05 g

Sugars

7.63 g

22%

Added Sugars

No data

Dietary Fiber

9.03 g

32%

Protein

3.01 g

Total Fat

7.35 g

Saturated Fat

2.31 g

12%

Monounsaturated Fat

1.96 g

Polyunsaturated Fat

2.59 g

Trans Fat

0.14 g

100%

Cholesterol

14 mg

Vitamins

Vitamin A

300.09 mcg

33%

Vitamin C

No data

Vitamin D

0.03 mcg

Minerals

Sodium

352.1 mg

15%

Potassium

53.2 mg

Calcium

249.9 mg

19%

Magnesium

12.6 mg

Iron

4.48 mg

25%

Zinc

3.01 mg

27%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.