Groundcherries cape-gooseberries or poha raw
74 Cal
1 cup
Carbs: 15.7g
Protein: 2.7g
Fat: 1g
Oranges raw with peel
107 Cal
1 cup
Carbs: 26.3g
Protein: 2.2g
Fat: 0.5g
Plantains raw
181 Cal
1 cup, sliced
Carbs: 47.2g
Protein: 1.9g
Fat: 0.5g
Blueberries dried sweetened
127 Cal
0.25 cup
Carbs: 32g
Protein: 1g
Fat: 1g
Fruits and juices orange frozen concentrate unsweetened undiluted with added calcium
385 Cal
1 cup
Carbs: 88.7g
Protein: 6.3g
Fat: 0.7g
Bananas dehydrated or banana powder
346 Cal
1 cup
Carbs: 88.3g
Protein: 3.9g
Fat: 1.8g
Apples raw
95 Cal
1 cup slices
Carbs: 24.5g
Protein: 0.5g
Fat: 0.7g
Fruits and juices grape canned or bottled unsweetened with added ascorbic acid calcium
157 Cal
1 cup
Carbs: 37.4g
Protein: 0.9g
Fat: 0.3g
Apples raw golden delicious with skin
62 Cal
1 cup, sliced
Carbs: 14.8g
Protein: 0.3g
Fat: 0.2g
Orange juice chilled includes from concentrate
122 Cal
1 cup
Carbs: 28.7g
Protein: 1.7g
Fat: 0.3g
Applesauce canned sweetened
173 Cal
1 cup
Carbs: 44.6g
Protein: 0.4g
Fat: 0.4g
Breadfruit raw
227 Cal
1 cup
Carbs: 59.7g
Protein: 2.4g
Fat: 0.5g
Oranges raw florida
85 Cal
1 cup sections, without membranes
Carbs: 21.3g
Protein: 1.3g
Fat: 0.4g
Fruit salad peach and pear apricot pineapple cherry canned water pack solids liquids
74 Cal
1 cup
Carbs: 19.3g
Protein: 0.9g
Fat: 0.2g
Fruits and juices cranberry blend 100% bottled with added vitamin c calcium
90 Cal
6.75 fl oz
Carbs: 21.8g
Protein: 0.5g
Fat: 0.2g
Cranberry juice unsweetened
116 Cal
1 cup
Carbs: 30.9g
Protein: 1g
Fat: 0.3g
Grape juice canned or bottled unsweetened
152 Cal
1 cup
Carbs: 37.4g
Protein: 0.9g
Fat: 0.3g
Grape juice unsweetened
152 Cal
1 cup
Carbs: 37.4g
Protein: 0.9g
Fat: 0.3g
Strawberries frozen sweetened sliced
245 Cal
1 cup, thawed
Carbs: 66.1g
Protein: 1.4g
Fat: 0.3g
Apples raw red delicious with skin
64 Cal
1 cup, sliced
Carbs: 15.3g
Protein: 0.3g
Fat: 0.2g