List of Fruits & Juices

Raw Strawberries
49 Cal
1 cup, halves
Carbs: 11.7g
Protein: 1g
Fat: 0.5g
Raw Cantaloupe Melon
60 Cal
1 cup, balls
Carbs: 14.4g
Protein: 1.5g
Fat: 0.3g
Raw Navel Oranges
81 Cal
1 cup sections, without membranes
Carbs: 20.7g
Protein: 1.5g
Fat: 0.2g
Prepared from Frozen Concentrate Pineapple Juice
128 Cal
1 cup
Carbs: 31.7g
Protein: 1g
Fat: 0.1g
Raw Pink or Red Grapefruit
97 Cal
1 cup sections, with juice
Carbs: 24.5g
Protein: 1.8g
Fat: 0.3g
Raw Apples with Skin
72 Cal
1 medium, about 2.5" diameter
Carbs: 19.1g
Protein: 0.4g
Fat: 0.2g
Canned Not Drained Fruit Cocktail, in Juice
109 Cal
1 cup
Carbs: 28.1g
Protein: 1.1g
Fat: 0g
Frozen Uncooked Rhubarb
29 Cal
1 cup, diced
Carbs: 7g
Protein: 0.8g
Fat: 0.2g
Dried Pears
472 Cal
1 cup, halves
Carbs: 125.5g
Protein: 3.4g
Fat: 1.1g
Raw Starfruit
41 Cal
1 cup, cubes
Carbs: 8.9g
Protein: 1.4g
Fat: 0.4g
Raw White Grapefruit Juice
96 Cal
1 cup
Carbs: 22.7g
Protein: 1.2g
Fat: 0.2g
Medjool Dates
66 Cal
1 date, pitted
Carbs: 18g
Protein: 0.4g
Fat: 0g
Raw Japanese Persimmons
118 Cal
1 fruit (2-1/2" dia)
Carbs: 31.2g
Protein: 1g
Fat: 0.3g
Frozen Sliced Peaches, Sweetened
235 Cal
1 cup, thawed
Carbs: 60g
Protein: 1.6g
Fat: 0.3g
Canned or Bottled Pineapple Juice
133 Cal
1 cup
Carbs: 32.2g
Protein: 0.9g
Fat: 0.3g
Frozen Sweet Cherries, Sweetened
231 Cal
1 cup, thawed
Carbs: 57.9g
Protein: 3g
Fat: 0.3g
Frozen Cooked Rhubarb with Sugar
278 Cal
1 cup
Carbs: 74.9g
Protein: 0.9g
Fat: 0.1g
Dried Figs
371 Cal
1 cup
Carbs: 95.2g
Protein: 4.9g
Fat: 1.4g
Raw Gooseberries
66 Cal
1 cup
Carbs: 15.3g
Protein: 1.3g
Fat: 0.9g
Raw California Valencia Oranges
88 Cal
1 cup sections, without membranes
Carbs: 21.4g
Protein: 1.9g
Fat: 0.5g