Strawberries raw
49 Cal
1 cup, halves
Carbs: 11.7g
Protein: 1g
Fat: 0.5g
Cantaloupe melon raw
60 Cal
1 cup, balls
Carbs: 14.4g
Protein: 1.5g
Fat: 0.3g
Oranges raw navels
81 Cal
1 cup sections, without membranes
Carbs: 20.7g
Protein: 1.5g
Fat: 0.2g
Pineapple juice prepared from frozen concentrate
128 Cal
1 cup
Carbs: 31.7g
Protein: 1g
Fat: 0.1g
Grapefruit pink or red raw
97 Cal
1 cup sections, with juice
Carbs: 24.5g
Protein: 1.8g
Fat: 0.3g
Apples with skin raw
72 Cal
1 medium, about 2.5" diameter
Carbs: 19.1g
Protein: 0.4g
Fat: 0.2g
Fruit cocktail canned in juice not drained
109 Cal
1 cup
Carbs: 28.1g
Protein: 1.1g
Fat: 0g
Rhubarb frozen uncooked
29 Cal
1 cup, diced
Carbs: 7g
Protein: 0.8g
Fat: 0.2g
Pears dried
472 Cal
1 cup, halves
Carbs: 125.5g
Protein: 3.4g
Fat: 1.1g
Starfruit or carambola raw
41 Cal
1 cup, cubes
Carbs: 8.9g
Protein: 1.4g
Fat: 0.4g
Grapefruit juice white raw
96 Cal
1 cup
Carbs: 22.7g
Protein: 1.2g
Fat: 0.2g
Dates medjool
66 Cal
1 date, pitted
Carbs: 18g
Protein: 0.4g
Fat: 0g
Persimmons Japanese raw
118 Cal
1 fruit (2-1/2" dia)
Carbs: 31.2g
Protein: 1g
Fat: 0.3g
Peaches frozen sliced sweetened
235 Cal
1 cup, thawed
Carbs: 60g
Protein: 1.6g
Fat: 0.3g
Pineapple juice canned or bottled
133 Cal
1 cup
Carbs: 32.2g
Protein: 0.9g
Fat: 0.3g
Cherries sweet frozen sweetened
231 Cal
1 cup, thawed
Carbs: 57.9g
Protein: 3g
Fat: 0.3g
Rhubarb frozen cooked with sugar
278 Cal
1 cup
Carbs: 74.9g
Protein: 0.9g
Fat: 0.1g
Figs dried
371 Cal
1 cup
Carbs: 95.2g
Protein: 4.9g
Fat: 1.4g
Gooseberries raw
66 Cal
1 cup
Carbs: 15.3g
Protein: 1.3g
Fat: 0.9g
Oranges raw california valencias
88 Cal
1 cup sections, without membranes
Carbs: 21.4g
Protein: 1.9g
Fat: 0.5g