- Home
- Food Database
- Fruits & Juices

Canned Apricots, Water Pack, with Skin, Solids and Liquids
66 Cal
1 cup, halves
Carbs: 15.5g
Protein: 1.7g
Fat: 0.4g

Canned Pineapple, Not from Concentrate, with Added Vitamins A C E, Unsweetened
125 Cal
1 cup
Carbs: 30.5g
Protein: 0.9g
Fat: 0.4g

Canned, Pineapple, Papaya Fruit Salad, Banana, Guava, Tropical, Heavy Syrup, Solids Liquids
221 Cal
1 cup
Carbs: 57.5g
Protein: 1.1g
Fat: 0.3g

Raw Florida Avocados
276 Cal
1 cup, pureed
Carbs: 18g
Protein: 5.1g
Fat: 23.1g

Raw Grapes
110 Cal
1 cup, seedless
Carbs: 29g
Protein: 1.2g
Fat: 0.3g

Orange Frozen Concentrate, Diluted with 3 Volume Water, Added Calcium, Unsweetened
92 Cal
1 cup
Carbs: 21.1g
Protein: 1.5g
Fat: 0.1g

Canned Pears, Water Pack, Solids and Liquids
71 Cal
1 cup, halves
Carbs: 19.1g
Protein: 0.5g
Fat: 0.1g

Canned Sweetened Applesauce with Salt
194 Cal
1 cup
Carbs: 50.8g
Protein: 0.5g
Fat: 0.5g

Golden Seedless Raisins
497 Cal
1 cup, packed
Carbs: 132g
Protein: 5.4g
Fat: 0.3g

Raw Frozen Durian Fruit
357 Cal
1 cup, chopped or diced
Carbs: 65.8g
Protein: 3.6g
Fat: 13g

Chilled California Orange Juice, Includes from Concentrate
110 Cal
1 cup
Carbs: 25g
Protein: 2g
Fat: 0.7g

Frozen Blackberries, Unsweetened
97 Cal
1 cup, unthawed
Carbs: 23.7g
Protein: 1.8g
Fat: 0.6g

Canned, Bottled, Unsweetened Grape Juice without Added Vitamin C
152 Cal
1 cup
Carbs: 37.4g
Protein: 0.9g
Fat: 0.3g

Canned or Bottled Pineapple Juice
133 Cal
1 cup
Carbs: 32.2g
Protein: 0.9g
Fat: 0.3g

Raw Honeydew Melon
64 Cal
1 cup, balls
Carbs: 16.1g
Protein: 1g
Fat: 0.2g

Canned Fruit Salad Peach Pear Apricot Pineapple Cherry, Heavy Syrup, Solids Liquids
186 Cal
1 cup
Carbs: 48.7g
Protein: 0.9g
Fat: 0.2g

Fried Yellow Plantains
399 Cal
1 cup
Carbs: 68.9g
Protein: 2.4g
Fat: 12.7g

Dried Litchis, Lychee
7 Cal
1 fruit
Carbs: 1.8g
Protein: 0.1g
Fat: 0g

Raw Java-plum Jambolan
81 Cal
1 cup
Carbs: 21g
Protein: 1g
Fat: 0.3g

Frozen Blueberries, Unsweetened
79 Cal
1 cup, unthawed
Carbs: 18.9g
Protein: 0.7g
Fat: 1g