- Food Database
- Fruits & Juices

Strawberries, Raw
49 Cal
1 cup, halves
Carbs: 11.7g
Protein: 1g
Fat: 0.5g

Cantaloupe Melon, Raw
60 Cal
1 cup, balls
Carbs: 14.4g
Protein: 1.5g
Fat: 0.3g

Oranges, Raw, Navels
81 Cal
1 cup sections, without membranes
Carbs: 20.7g
Protein: 1.5g
Fat: 0.2g

Pineapple Juice, Prepared From Frozen Concentrate
128 Cal
1 cup
Carbs: 31.7g
Protein: 1g
Fat: 0.1g

Grapefruit, Pink or Red, Raw
97 Cal
1 cup sections, with juice
Carbs: 24.5g
Protein: 1.8g
Fat: 0.3g

Apples, With Skin, Raw
72 Cal
1 medium, about 2.5" diameter
Carbs: 19.1g
Protein: 0.4g
Fat: 0.2g

Fruit Cocktail, Canned in Juice, Not Drained
109 Cal
1 cup
Carbs: 28.1g
Protein: 1.1g
Fat: 0g

Rhubarb, Frozen, Uncooked
29 Cal
1 cup, diced
Carbs: 7g
Protein: 0.8g
Fat: 0.2g

Pears, Dried
472 Cal
1 cup, halves
Carbs: 125.5g
Protein: 3.4g
Fat: 1.1g

Starfruit or Carambola, Raw
41 Cal
1 cup, cubes
Carbs: 8.9g
Protein: 1.4g
Fat: 0.4g

Grapefruit Juice, White, Raw
96 Cal
1 cup
Carbs: 22.7g
Protein: 1.2g
Fat: 0.2g

Dates, Medjool
66 Cal
1 date, pitted
Carbs: 18g
Protein: 0.4g
Fat: 0g

Persimmons, Japanese, Raw
118 Cal
1 fruit (2-1/2" dia)
Carbs: 31.2g
Protein: 1g
Fat: 0.3g

Peaches, Fruit, Frozen, Sliced, Sweetened
235 Cal
1 cup, thawed
Carbs: 60g
Protein: 1.6g
Fat: 0.3g

Pineapple Juice, Canned or Bottled
133 Cal
1 cup
Carbs: 32.2g
Protein: 0.9g
Fat: 0.3g

Cherries, Sweet, Frozen, Sweetened
231 Cal
1 cup, thawed
Carbs: 57.9g
Protein: 3g
Fat: 0.3g

Rhubarb, Frozen, Cooked, With Sugar
278 Cal
1 cup
Carbs: 74.9g
Protein: 0.9g
Fat: 0.1g

Figs, Dried
371 Cal
1 cup
Carbs: 95.2g
Protein: 4.9g
Fat: 1.4g

Gooseberries, Raw
66 Cal
1 cup
Carbs: 15.3g
Protein: 1.3g
Fat: 0.9g

Oranges, Raw, California Valencias
88 Cal
1 cup sections, without membranes
Carbs: 21.4g
Protein: 1.9g
Fat: 0.5g