Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

14.69 g

Net Carbohydrates

6.69 g

Sugars

5.44 g

16%

Added Sugars

0 g

Dietary Fiber

8 g

32%

Protein

1.48 g

Total Fat

0.8 g

Saturated Fat

0.02 g

Monounsaturated Fat

0.08 g

Polyunsaturated Fat

0.46 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

2.05 mcg

Vitamin C

32.23 mg

32%

Vitamin D

0 mcg

Minerals

Sodium

1.23 mg

Potassium

185.73 mg

Calcium

30.75 mg

Magnesium

27.06 mg

Iron

0.85 mg

Zinc

0.52 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Raw Raspberries contains 64 calories, 14.69g carbs, 0.8g fat, and 1.48g protein.

High Fiber High Vitamin C Low Cholesterol Low GI Low Sodium Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 64 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
10 min
Jogging
9 min
Cycling
9 min
Walking
16 min

Raw Raspberries

Amount

Unit