Plums dried or prunes
408 Cal
1 cup, pitted
Carbs: 108.6g
Protein: 3.7g
Fat: 0.6g
Strawberries frozen unsweetened
77 Cal
1 cup, thawed
Carbs: 20.2g
Protein: 1g
Fat: 0.2g
Raisins golden seedless
497 Cal
1 cup, packed
Carbs: 132g
Protein: 5.4g
Fat: 0.3g
Guavas common raw
112 Cal
1 cup
Carbs: 23.6g
Protein: 4.2g
Fat: 1.6g
Raspberries raw
64 Cal
1 cup
Carbs: 14.7g
Protein: 1.5g
Fat: 0.8g
Avocados raw California
384 Cal
1 cup, pureed
Carbs: 19.9g
Protein: 4.5g
Fat: 35.4g
Honeydew melon raw
64 Cal
1 cup, balls
Carbs: 16.1g
Protein: 1g
Fat: 0.2g
Plantains cooked
310 Cal
1 cup, mashed
Carbs: 82.7g
Protein: 3g
Fat: 0.3g
Cherries sour red raw
78 Cal
1 cup, without pits
Carbs: 18.9g
Protein: 1.6g
Fat: 0.5g
Blackberries raw
62 Cal
1 cup
Carbs: 13.8g
Protein: 2g
Fat: 0.7g
Limes raw
20 Cal
1 fruit (2" dia)
Carbs: 7.1g
Protein: 0.5g
Fat: 0.1g
Grapes raw
110 Cal
1 cup, seedless
Carbs: 29g
Protein: 1.2g
Fat: 0.3g
Avocados raw
240 Cal
1 cup, cubes
Carbs: 12.8g
Protein: 3g
Fat: 22g
Apricots raw
74 Cal
1 cup, halves
Carbs: 17.2g
Protein: 2.2g
Fat: 0.6g
Blueberries raw
83 Cal
1 cup
Carbs: 21g
Protein: 1.1g
Fat: 0.5g
Oranges mandarin or tangerines raw
103 Cal
1 cup, sections
Carbs: 26g
Protein: 1.6g
Fat: 0.6g
Apricots dried
313 Cal
1 cup, halves
Carbs: 81.4g
Protein: 4.4g
Fat: 0.7g
Tamarinds raw
287 Cal
1 cup, pulp
Carbs: 75g
Protein: 3.4g
Fat: 0.7g
Olives black canned small to extra large
10 Cal
1 tbsp
Carbs: 0.5g
Protein: 0.1g
Fat: 0.9g
Lime juice
62 Cal
1 cup
Carbs: 20.7g
Protein: 1g
Fat: 0.2g