List of Fruits & Juices

Plums Dried
408 Cal
1 cup, pitted
Carbs: 108.6g
Protein: 3.7g
Fat: 0.6g
Frozen Unsweetened Strawberries
77 Cal
1 cup, thawed
Carbs: 20.2g
Protein: 1g
Fat: 0.2g
Golden Seedless Raisins
497 Cal
1 cup, packed
Carbs: 132g
Protein: 5.4g
Fat: 0.3g
Raw Common Guavas
112 Cal
1 cup
Carbs: 23.6g
Protein: 4.2g
Fat: 1.6g
Raw Raspberries
64 Cal
1 cup
Carbs: 14.7g
Protein: 1.5g
Fat: 0.8g
Raw California Avocados
384 Cal
1 cup, pureed
Carbs: 19.9g
Protein: 4.5g
Fat: 35.4g
Raw Honeydew Melon
64 Cal
1 cup, balls
Carbs: 16.1g
Protein: 1g
Fat: 0.2g
Cooked Plantains
310 Cal
1 cup, mashed
Carbs: 82.7g
Protein: 3g
Fat: 0.3g
Raw Sour Red Cherries
78 Cal
1 cup, without pits
Carbs: 18.9g
Protein: 1.6g
Fat: 0.5g
Raw Blackberries
62 Cal
1 cup
Carbs: 13.8g
Protein: 2g
Fat: 0.7g
Raw Limes
20 Cal
1 fruit (2" dia)
Carbs: 7.1g
Protein: 0.5g
Fat: 0.1g
Raw Grapes
110 Cal
1 cup, seedless
Carbs: 29g
Protein: 1.2g
Fat: 0.3g
Raw Avocados
240 Cal
1 cup, cubes
Carbs: 12.8g
Protein: 3g
Fat: 22g
Raw Apricots
74 Cal
1 cup, halves
Carbs: 17.2g
Protein: 2.2g
Fat: 0.6g
Raw Blueberries
83 Cal
1 cup
Carbs: 21g
Protein: 1.1g
Fat: 0.5g
Raw Oranges Mandarin or Tangerines
103 Cal
1 cup, sections
Carbs: 26g
Protein: 1.6g
Fat: 0.6g
Dried Apricots
313 Cal
1 cup, halves
Carbs: 81.4g
Protein: 4.4g
Fat: 0.7g
Raw Tamarinds
287 Cal
1 cup, pulp
Carbs: 75g
Protein: 3.4g
Fat: 0.7g
Canned Black Olives, Small to Extra Large
10 Cal
1 tbsp
Carbs: 0.5g
Protein: 0.1g
Fat: 0.9g
Lime Juice
62 Cal
1 cup
Carbs: 20.7g
Protein: 1g
Fat: 0.2g