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Raw Florida Oranges
85 Cal
1 cup sections, without membranes
Carbs: 21.3g
Protein: 1.3g
Fat: 0.4g
Raw Strawberries
49 Cal
1 cup, halves
Carbs: 11.7g
Protein: 1g
Fat: 0.5g
Raw Rose-apples
25 Cal
100 g
Carbs: 5.7g
Protein: 0.6g
Fat: 0.3g
Stewed Sulfured Dried Apricots with Added Sugar
305 Cal
1 cup, halves
Carbs: 79g
Protein: 3.2g
Fat: 0.4g
Raw Guavas Strawberry
168 Cal
1 cup
Carbs: 42.4g
Protein: 1.4g
Fat: 1.5g
Canned Figs, Light Syrup Pack, Solids and Liquids
174 Cal
1 cup
Carbs: 45.2g
Protein: 1g
Fat: 0.3g
Canned Drained Plums, Heavy Syrup
163 Cal
1 cup, with pits, yields
Carbs: 42.3g
Protein: 0.8g
Fat: 0.3g
Stewed Sulfured Dried Pears without Added Sugar
324 Cal
1 cup, halves
Carbs: 86.2g
Protein: 2.3g
Fat: 0.8g
Canned Thompson Seedless Grapes, Water Pack, Solids and Liquids
98 Cal
1 cup
Carbs: 25.2g
Protein: 1.2g
Fat: 0.3g
Canned Pears, Pack, Light Syrup, Solids and Liquids
143 Cal
1 cup, halves
Carbs: 38.1g
Protein: 0.5g
Fat: 0.1g
Raw Asian Pears
51 Cal
1 fruit 2-1/4" high x 2-1/2" dia
Carbs: 13g
Protein: 0.6g
Fat: 0.3g
Frozen Unsweetened Nance
82 Cal
1 cup without pits, thawed
Carbs: 19g
Protein: 0.7g
Fat: 1.3g
Canned Not Drained Fruit Cocktail, in Juice
109 Cal
1 cup
Carbs: 28.1g
Protein: 1.1g
Fat: 0g
Canned Sour Red Cherries, Light Syrup Pack, Solids and Liquids
189 Cal
1 cup
Carbs: 48.6g
Protein: 1.9g
Fat: 0.3g
Cooked Guava Sauce
86 Cal
1 cup
Carbs: 22.6g
Protein: 0.8g
Fat: 0.3g
Raw Kiwi Fruit
108 Cal
1 cup
Carbs: 25.9g
Protein: 2g
Fat: 0.9g
Canned Sweetened Cranberry Sauce
440 Cal
1 cup
Carbs: 111.9g
Protein: 2.5g
Fat: 0.4g
Canned, Pineapple, Papaya Fruit Salad, Banana, Guava, Tropical, Heavy Syrup, Solids Liquids
221 Cal
1 cup
Carbs: 57.5g
Protein: 1.1g
Fat: 0.3g
Raw Pomegranates
128 Cal
1 pomegranate (3-3/8" dia)
Carbs: 28.8g
Protein: 2.6g
Fat: 1.8g
Canned, Sweetened, Drained Apples, Heated, Sliced
137 Cal
1 cup slices
Carbs: 34.4g
Protein: 0.4g
Fat: 0.9g