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Raw California Avocados
384 Cal
1 cup, pureed
Carbs: 19.9g
Protein: 4.5g
Fat: 35.4g

Raw Orange Juice
112 Cal
1 cup
Carbs: 25.8g
Protein: 1.7g
Fat: 0.5g

Canned Grapefruit Sections, Juice Pack, Solids and Liquids
92 Cal
1 cup
Carbs: 22.9g
Protein: 1.7g
Fat: 0.2g

Raw Bananas
105 Cal
1 medium, about 7" long
Carbs: 27g
Protein: 1.3g
Fat: 0.4g

Raw Lychees or Litchis
125 Cal
1 cup
Carbs: 31.4g
Protein: 1.6g
Fat: 0.8g

Fruits and Juices Cranberry Blend, 100%, Bottled, with Added Vitamin C and Calcium
90 Cal
6.75 fl oz
Carbs: 21.8g
Protein: 0.5g
Fat: 0.2g

Canned Tamarind Nectar
143 Cal
1 cup
Carbs: 37g
Protein: 0.2g
Fat: 0.3g

Fried Green Plantains
365 Cal
1 cup
Carbs: 58g
Protein: 1.8g
Fat: 13.9g

Raw Acerola West Indian Cherry
31 Cal
1 cup
Carbs: 7.5g
Protein: 0.4g
Fat: 0.3g

Canned Tangerines Mandarin Oranges, Light Syrup Pack
154 Cal
1 cup
Carbs: 40.8g
Protein: 1.1g
Fat: 0.3g

Raw Anjou Green Pears
92 Cal
1 cup, sliced
Carbs: 22.1g
Protein: 0.6g
Fat: 0.1g

Canned Thompson Seedless Grapes, Heavy Syrup, Solids and Liquids
195 Cal
1 cup
Carbs: 50.3g
Protein: 1.2g
Fat: 0.3g

Stewed Dehydrated, Low-moisture, Sulfured Apricots
314 Cal
1 cup
Carbs: 81.2g
Protein: 4.8g
Fat: 0.6g

Raw Strawberries
49 Cal
1 cup, halves
Carbs: 11.7g
Protein: 1g
Fat: 0.5g

Frozen Loganberries
81 Cal
1 cup, unthawed
Carbs: 19.1g
Protein: 2.2g
Fat: 0.5g

Canned Drained Nance, Syrup
11 Cal
3 fruit without pits
Carbs: 2.5g
Protein: 0.1g
Fat: 0.1g

Canned Pears, Heavy Syrup, Solids and Liquids, Pack
197 Cal
1 cup
Carbs: 51g
Protein: 0.5g
Fat: 0.3g

Raw Traditional Varieties Pineapple
70 Cal
1 cup, diced
Carbs: 18.3g
Protein: 0.9g
Fat: 0.2g

Frozen, Undiluted Orange Juice Concentrate
420 Cal
1 cup
Carbs: 99.9g
Protein: 6.8g
Fat: 0.7g

Canned Peach Nectar with Added Ascorbic Acid
125 Cal
1 cup
Carbs: 29.7g
Protein: 0.5g
Fat: 1.3g