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  1. Food Database
  2. Fruits & Juices
  3. Raw, Peeled, Apples without Skin
Apples without skin or peeled raw

Raw, Peeled, Apples without Skin

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

14.04 g

5%

Net Carbohydrates

12.61 g

5%

Sugars

11.11 g

32%

Added Sugars

0 g

0%

Dietary Fiber

1.43 g

5%

Protein

0.3 g

1%

Total Fat

0.14 g

0%

Saturated Fat

0.02 g

0%

Monounsaturated Fat

0.01 g

-

Polyunsaturated Fat

0.04 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

2.15 mcg

0%

Vitamin C

4.4 mg

5%

Vitamin D

0 mcg

0%

Minerals

Sodium

0 mg

0%

Potassium

99 mg

2%

Calcium

5.5 mg

0%

Magnesium

4.4 mg

1%

Iron

0.08 mg

0%

Zinc

0.06 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup slices of Raw, Peeled, Apples without Skin contains 53 calories, 14.04g carbs, 0.14g fat, and 0.3g protein.
Low CholesterolLow SodiumNo Added SugarTrans Fat Free
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How Long to Burn Off 53 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    8 min

  • Orange jogging icon

    Jogging

    7 min

  • Green cycling icon

    Cycling

    8 min

  • Yellow walking icon

    Walking

    13 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Apples with SkinRaw Apples with Skin
1 medium, about 2.5" diameter72 Cal19.06 g0.36 g0.23 g
Cooked Apples, Boiled, without SkinCooked Apples, Boiled, without Skin
1 cup slices91 Cal23.32 g0.44 g0.62 g
Microwave-Cooked Raw Apples without Skin
1 cup slices95 Cal24.5 g0.48 g0.71 g

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